The difference between rosy yoga and hata yoga. You will understand after reading it

Yoga movements are powerful, which are very effective for our weight loss exercises, and they can play a powerful role. Therefore, we do some yoga movements in our spare time in our daily life, especially loved by female friends. Let’s take a look at the difference between yoga and Hata Yoga.

Suitable for different groups:

　　Rive yoga and Hata Yoga are different among people who are suitable for exercise. Hata Yoga movements are relatively simple, suitable for novices who want to exercise but have less obvious goals. .Flow yoga is more suitable for healthy people. Flow yoga has a good conditioning effect on friends who are mildly autistic or have poor concentration. However, it is not suitable for friends who are weak and have weak bodies.

Different movements:

　　Flow yoga movements focus more on the stretching, strength, flexibility, endurance, balance and concentration of our bodies, and is a more comprehensive movement. When doing this movement, the connection between our poses needs to be coherent in one go. Completed, so it is named "Flow Yoga". Hata Yoga completes movements by exercising the flexibility and strength of the two poles of the body, so that our bodies can enter a state of balance, so we can exercise our sense of balance more.

The exercise effect is different:

　　Flow Yoga movements pay more attention to the cultivation of our body's flexibility, so they have a good exercise effect for our flexibility, balance and strength. Hata Yoga pays more attention to the balance of our body As for strength training, the main thing to exercise is our sense of balance, which will be greater than the flow yoga movements in terms of strength. Therefore, friends who want to increase flexibility recommend choosing flow yoga. Those who want to exercise strength should choose Hata Yoga.

Although both flow yoga and Hata Yoga are yoga movements, there are still some differences. Therefore, when we exercise, we should first understand where the different parts of the movements are, so that we can achieve the purpose of exercise more effectively in the subsequent exercises.