The difference between right-angle shoulder and one-shoulder How to practice right-angle shoulder

When we look at the commentators now, when analyzing the beauty of female stars, they often say that they look perfect. Some people will praise the female stars' one-shoulder clothes that look very good. Right-angled shoulders and one-shoulder seem to be synonymous with perfect shoulder shape. So do you know what the difference between right-angled shoulders and one-shoulder? Let's take a look together!

What is the difference between right-angled shoulders and one-shoulder

　　One-shoulder means that the shoulders are relatively flat. Right-angled shoulders not only have flat shoulders, but also form a straight line with the shoulders when the arms are drooping. Near. One-shaped shoulders and right-angle shoulders will look straight. Generally, right-angle shoulders and one-shaped shoulders are regarded as shoulder shapes, which show a straight shoulder shape. This shoulder shape looks better. It is called a clothes rack. Whether you wear ordinary clothes or suspenders, it can increase the beauty. Therefore, if you want to wear good clothes, many people will exercise their shoulders and practice right-angle shoulders.

How to practice right-angle shoulders:

1. Bend over the dumbbells and birds

The body stands naturally, spreads your feet apart and is as wide as your shoulders, and grabs a suitable weight with both hands. Dumbbell. Straighten your legs, straight back, lean your upper body slightly forward, and your hips are raised back. Grasp the dumbbell, droop naturally, slowly open to both sides of your body to the maximum extent, and then restore to the beginning posture and repeat it continuously.

2. L-shaped training

　　Select the right angle intersection of the two walls, bend your left foot forward and knee lunge, raise your hands, and press your arms at right angles, press them on the sides of both walls, press your right leg straight forward, and relax the shoulders and neck position. This exercise can relax the muscles of the shoulders and neck, and also help the shoulders and neck become flat.

3. Rope surface pull

First, the body stands upright in front of the rope instrument, and slightly separates the legs to allow us to maintain a good balance in our body during training and better exert force to complete the movement. Then, grab the rope with both hands, and place the rope in front of the face, grab the rope with both hands, and extend the arms naturally forward. After that, bending the arms and pulling the rope backward, keeping the movement to the limit of the bend of the arms. During the whole process, the rope moves in a horizontal line along the front of the face.

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