The difference between men and women in fitness exercises, the difference between boys and girls in training

Fitness training is different between men and women

　　Fitness for girls is to have a sexy and perfect figure, concave and convex, S-shaped curve, tight and smooth skin. Boys are to have a strong body, strong muscles and perfect muscle lines. But what are the differences between the exercise and fitness methods and contents between men and women? What should we pay attention to?

　　Many female students are very worried about the problem of becoming stronger after exercise. In fact, this is a beautiful misunderstanding; male students are worried about not practicing strong enough. In fact, as long as you train normally, they will definitely become thicker! How about males Will there be different results when a girl practices?

　　Before talking about the difference between men and women, let’s first look at what exercise is going on?

　　Overyone is mainly divided into two types:

　　1. Aerobic exercise:

　　Running, swimming, bicycles, etc. For less strength and muscle strength, muscle training can only be regarded as "muscle endurance" training, and it will not tear the muscle fibers and become thicker after the muscle repair

　　Some girls are worried that the legs that have just finished running will become swollen and hard, and will grow muscles? Actually, it is not , it is just a short period of congestion and swelling, which disappears in an instant, you should be happy! This means that it has indeed achieved the exercise effect of consuming fat and calories! After running for a few months, you will find that the fat in your legs is eliminated, and no big muscles have grown, and the legs have become thinner! Unless you tie a 20 kilogram sandbag to your feet every day to run the mountain road, and do high-intensity training for your legs

　　2. Muscle strength training:

　　Common for those with less strength and muscle strength: standing up, sitting ups, pulling horizontal bars, etc. (Boys must rely on these things to train for strength, or they can be said to be not Possible

　　The direction of muscle hair growth: slightly strong → strong → strong (half year) → a little strong (one year) → very strong (more than two years) → thick and strong (more than three years) → strong (six or even eight years) → strong (six years or more

　　For higher strength and muscle strength, weight training is relatively high. Girls should practice buttocks, vest lines, and thighs, and have great economic benefits. If boys want to become strong, they also need to have a certain amount of weight training!

Further reading: 　　Men and women, they are not tired of exercise, and they are super loving and healthy. Physical method, so that you can have motivation for your health

　　　　Training for both men and women

　　L-carnitine weight loss plan for men and women

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