The difference between functional training and strength training

During the fitness process, it is generally divided into two categories: functional training and strength training. Functional training and strength training are not only different in terms of names, but the parts of the movement training of the two are different, and the intensity of the exercises is also different. So what is the difference between functional training and strength training?

　　Difference 1: The intensity of exercise is different

　First, there are differences in movements between functional functional movements and strength training movements, and the intensity of the movements of the two is different. Functional training movements are generally relatively basic movements, and The movements are relatively simple and have a high safety factor. Strength training is a relatively concentrated exercise, which requires us to use more strength to complete the movements. The movements are difficult and some even require long-term exercises to complete. It is not something that novices can get started.

Difference 2: The fitness effects are different

Since there are differences in the movements of functional training and strength training, the exercise effects of the two are naturally different. Functional training movements are relatively simple and basic, so the exercise effects are also More basic, the strength training movements are difficult and intense, so the exercise effect is better. However, it is necessary to note that during the process, we must exercise moderately and not exercise excessively, which will cause our body to be injured.

Difference 3: The exercise time is different

　　Functional training movements generally need to be completed before concentrating strength training movements, which is considered to be preparing exercises and can help our muscles stretch. The time for functional training exercises can be slightly longer because the movement intensity is not large and they are relatively basic movements. Long exercise time can also help us stretch our muscles better. Concentrated strength training must grasp the intensity and time, and must be performed after the functional training movement is completed. It is not advisable to exercise too long, as it is easy to strain the muscles.

The above is the difference between functional training and strength training that we introduced to you. There are naturally differences between the two. Generally, functional training movements are relatively basic, while strength training is relatively concentrated and high-intensity movements. Therefore, when we exercise, we should also distinguish the two.