The difference between flexion and extension of the barbell neck and back pushing of the barbell neck

The difference between barbell neck and back arm flexion and barbell neck press

　　Many people may confuse the two movements of barbell neck and back arm flexion and barbell neck press. So what is the difference between the two? We will introduce the difference between these two movements from the target part of the exercise and the action process.

　　　Barbell neck and back arm flexion

　　　Barbell neck and back arm flexion is one of the very effective movements for practicing triceps, and it is also a very difficult movement, with only triceps and This exercise can only be performed after the elbow joint is very strong. According to the posture, it can be divided into two types: sitting and standing posture. It is recommended to use a sitting posture.

　　Target muscles: triceps

　　1. Sit back on the priest's chair, against the lower edge of the shoulder blade against the seat, or sit at the front of the bench; if you are in a standing posture, you are required to stand upright and keep it not shaking during the movement.

　　　2. Action process: Lift the barbell over the head, stretch your arms, but the elbows are not locked, and the upper arms are just right. Located on the outside of both ears; bend the elbow slowly lower the barbell to the back of the neck, stop at the position where the forearm is just parallel to the ground; pause a little, then exert force on the upper arm to lift the barbell back to the starting position. Repeat.

——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————— The muscles on the shoulders are different. Generally speaking, it mainly targets the middle and posterior tracts of the deltoid muscles, especially consciously targets the posterior tract.

　　Target muscles: posterior tracts of the deltoid muscles

　　1. When pushing upwards, in order to concentrate on exerting force on the deltoid muscles and upper back muscles, the elbow joints of the two hands should be opened to both sides (try to go backwards). The upper body should always maintain a straight posture, and do not use the power of swinging the upper body or flexing and stretching the torso.

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