The difference between dumbbell squat and barbell squat

With the progress of society, people's aesthetic concepts are constantly changing. For a long time, the aesthetic standards of thinness are rampant. Gradually, people no longer pursue weight loss overly, but focus on health issues. Nowadays, fitness is becoming more and more popular. People can use fitness to achieve the purpose of strengthening their bodies, and shape a perfect body shape. In the process of fitness, squats are a very classic action. So, what is the difference between dumbbell squats and barbell squats?

Different training equipment

Both do squats, but the different equipment used will have completely different effects. Dumbbell squats and barbell squats use completely different training equipment. The difference between dumbbells and barbells is still very big, and the structure and composition of the two are completely different. Especially in terms of weight, the weight of dumbbells is relatively small. In general gyms, the heaviest dumbbells are only about 60 kg, and the weight level of barbells is very large, including 250 kg, 600 kg, 1000 kg, etc.

The training weight is different

Dumb squats are Weight-bearing training with dumbbells can make the squats more effective. Compared with barbell squats, dumbbell squats are much lighter. Especially for trainers who are able to do squats well, if you want to go a step further, you can start with dumbbell squats. Even if you can't bear the weight of dumbbells, you don't have to worry about safety issues. Just put them down. Barbell squats are dangerous and require the help of special equipment or caregivers.

The applicable population is different

Barbell squats are much more heavy than dumbbell depth. However, the effect is also more significant. If the trainer just wants to make his lines more delicate and not pursue a muscle feeling, then doing dumbbell squats can meet the needs. If the trainer wants to achieve a certain muscle training effect, it is necessary to use the barbell for squats. Therefore, the number of people suitable for dumbbell squats and barbell squats is different. Which one should be chosen depends on your own needs.

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