The Devil of Obesity: 7 Foods that Must Be Forbidden to Lose Weight

There is a saying that disaster comes from the mouth, and for weight loss, there is a saying that fat comes from the mouth

　　The thing you want to lose weight is to control your mouth. The seven foods that you must quit to lose weight

　　　Wheat sticks

　　Wheat sticks contain very high calories, and most of them come from fat. In addition, everyone likes to apply butter and sugar glue on the pastry, so the calories will increase again. You need to see if you need afternoon tea. You don’t need to eat lunch just after lunch. It’s better to eat a fruit.

　　Fried noodles

　　Fried noodles are very high in fat, just like Chinese French fries. Root fried dough sticks have 220 calories, most of which come from fat.

　　　　Dark sausage

　　The calories in the sausage will cause a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and the fat of bacon is also high.

　　Freshly squeezed orange juice with sugar

　　Don’t think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories, these orange juice with sugar is higher than that of soda, and the sugar is more than that of soda. Even if it is pure fresh orange juice, one cup of 3 oranges will have 150 calories, but you can’t eat the orange fiber and white The vitamin B in orange clothes, so it is better to eat the original fruit.

　　Barbecue sausage

　　　The fat of the meat sausage is high, the sodium (part of salt) is high, and it also contains nitrate (eating more can cause cancer). Office workers mostly eat meat sausages, and the fat contained in fried oil is higher. Some people like to eat barbecue sausages. Although the roasted meat sausage is delicious, it contains carcinogens.

　　Instant noodles

　　Instant noodles are not only convenient and fast, but also delicious. However, the fat of instant noodles is high (because it is fried during production), and the soup powder contains more MSG, so it is better to eat less. People who are greedy for instant noodles can Choose instant noodles that are not fried, such as rice noodles, macaroni or vermicelli. Only half of the portion of soup noodles can reduce the intake of MSG.

French fries

French fries are carbohydrate foods, with very little fat, but once fried into French fries is another matter. A small bag of French fries contains 220 calories and 12 grams of fat, and the calories are almost equal to a hamburger. When you go to a hamburger shop to buy something, you can choose a cup of soda and add a hamburger. This price is cheaper than a set meal.

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