The correct Xiaoyanfei action tutorial. Don’t do anything wrong again

Some people still know Xiao Yanfei, and Xiao Yanfei is also quite famous. Of course, Xiao Yanfei is also easy to practice. At the same time, Xiao Yanfei has many benefits. I believe many people don’t know Xiao Yanfei’s correct movements. So, what is the correct movements of Xiao Yanfei? Let’s take a look together.

　　Correct Xiao Yanfei’s movements tutorial

　　Xiao Yanfei’s movements require us to lie on the yoga mat to complete. First, we stretch our legs and lie on the ground to let our bodies Relax the body and keep the legs still. Use your hands to hold our heads and lean back, so that our bodies can form a feeling, like a bird taking off. Keep this movement still for 40 seconds, then relax on the spot for 20 seconds, and then start this movement again. You can complete three sets in a day.

How much does Xiaoyanfei need to do in a day to achieve the effect

Generally speaking, if you complete 50 of Xiaoyanfei's movements a day, you can achieve a better fitness effect. When doing Xiaoyanfei's movements, we need to lie on yoga first The pads make our heads lean back, the better the more we go, and our legs are opened and raised upwards. In this way, our bodies can become an action like a swallow opening and taking off. This is also the origin of the name of Xiao Yanfei's movement. When our bodies form two-headed movements, we can relax and let our bodies lie down and start the movement again.

Where can Xiao Yanfei's movements be exercised?

　　Xiao Yanfei's movements be exercised?

　　Xiao Yanfei's movements are a person who can exercise our waist, abdomen, back, buttocks, neck, and legs. A comprehensive training exercise. Although this exercise is relatively simple, the exercise effect is also very good. During the exercise process, we can exercise the above parts well. Moreover, Xiao Yanfei's movements are safe and suitable for a wide range of people, so this movement is becoming more and more popular.

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