The correct way to practice the fitness hip bridge should be kept in mind

The hip bridge is a movement that we touch a lot in our daily life. Although the hip bridge is simple, many people do not do it very standard. In this way, the exercise effect is not good and they may be injured during exercise. Let’s take a look at the correct way to practice the hip bridge.

1. The correct way to practice the hip bridge

　　First we need to lie flat on the yoga mat so that our body will naturally relax. At this time, our knees bend, so that our legs can show a 45-degree angle. At the beginning of the movement, we use our waist and abdomen strength to let our bodies fully enjoy the The more you go out of the ground, the better. If you feel that your body is not in harmony, you can use the arm to support it. At the same time, our backs can also leave the ground, so that our body can become a smooth curve, like a bridge.

2. Correct way to do the weight-bearing hip bridge

The weight-bearing hip bridge is based on the hip bridge, and the weight-bearing movement is added, and the difficulty of the movement is increased. When doing this action, we need to use dumbbells to complete it. The initial preparation movement is the same as the standard hip bridge. The difference is that we cannot use the arms Support us to complete the movements because our hands need to fix the dumbbells above our abdomen, so that we can start doing the hip bridge movement. If our back is difficult to get up, we can also use our back to support our hips and waist and abdomen to leave the ground.

3. The exercise effect of the hip bridge movement

The hip bridge movement is a very effective action for us to exercise, and there are many parts that can exercise. The most important thing is to have the effect of slimming the buttocks, and it is helpful for us to slimming the waist and abdomen, chest and legs. Because our legs need to To support our body to get up, when our body forms a hip bridge, we can feel that our chest and hips are tightened, and the waist and abdomen also need to exert force to ensure that our body does not sink.

The hip bridge is a very effective action to lose weight, and the parts that can be slimmed are also very complete, which is a powerful action. The above introduces to you how to do the hip bridge movement standard. When we know, we can do the movement according to the standards to achieve a good slimming effect.

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