The correct way to curl the supine curl What are the benefits of curl the supine curl

Before we start exercise, we understand the correct way of movement, which can effectively enable us to achieve the exercise effect faster and not easily get injured during exercise. The supine curl is a movement we are more familiar with and is also often in contact, so we must also understand the correct way of supine curls, so that we can ensure that our exercise is effective.

1. What is the correct way of supine curls?

At the beginning, let our body lie flat on the yoga mat, and then relax our body on the ground. Before the movement begins, we first place our hands on both sides of our bodies. At this time, bend our legs and adjust our state to start exercising. At the beginning, we exert force our abdomen so that the upper part can leave the ground and roll up the abdomen so that our chin can almost touch the ground. At this time, we will relax and let our body go back, but be careful not to let our back touch the ground. Each time we complete 30 movements in one set, you can persist in completing 3 sets.

2. What are the benefits of the supine curl movement?

The main purpose of this exercise is to play a good role in training the abdominal muscles, because during the exercise, we mainly rely on our abdominal strength to allow our body to complete the movement well, and the abdomen is always tightened. Status. At the same time, this action also has a certain exercise effect on our back, because during the completion of the movement, the back cannot be close to the ground, so it requires a lot of strength to support the completion of the movement, thus having a good exercise effect.

3. How long does it take to exercise the supine curl movement to achieve the effect of exercise?

Generally speaking, the effect of exercise through supine curl movements is to be maintained for at least 3 months before you can see a more obvious effect. Because this action is relatively single and the intensity of exercise is relatively small, the exercise time is also relatively long. After we persist for about a month, we can feel that the abdomen will not become fat easily and the belly has It is significantly improved. After two months, the basic shape is out, but it is not very obvious. After we persist for 3 months, the abdominal muscles will basically be fixed.

The above is an introduction to the correct way to do supine crimps, and introduce to you the purpose of the exercise and duration of the exercise. We must persist in exercising every day so that we can see good exercise results.

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