The correct way for a girl to stand up

Stand upright is actually the push-up exercise we are more familiar with. This movement is suitable for boys and girls, but there are still some differences between boys and girls when performing this exercise. The movements of girls are a little simpler, and the movements of boys will increase the difficulty. So if it is a girl, how should a stand upright?

The correct way for a girl to stand up:

This movement requires us to complete on the ground. At the beginning, our hands and feet support us to maintain a balance on the ground. At this time, our hands are facing each other and the distance between our hands Shoulderwidth. At the beginning of the movement, we bend our arms and let our bodies move downwards and try to be close to the ground. At this time, our bodies remain parallel to the ground. Then we stretch our arms upwards to let our bodies leave the ground and perform the movement again. Each time we complete 30 sets, we can perform 3 to 5 sets.

What other ways to stand up?

　　Stand upwards can deform and increase the difficulty. If we are familiar with the movements, when we start moving, when our bodies get upwards, we can leave the ground and clap our hands, so that the resilience force will be more Great exercise effect. In addition, we can also stand up with one hand, so that the arm muscles can be more effectively trained. During the exercise, we need to replace both arms on both sides to perform movements.

Where can we exercise on the ground?

　　The main exercise is our arm muscles, because during the exercise, our hands must always be in a state of exerting force, which can allow our body to be well exercised. This exercise also has a good stretching effect on our shoulders and backs, which can improve these muscles, and our legs It is necessary to support the body to maintain balance on the ground, and it also has obvious exercise effects on the leg muscles.

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