The boxing system and exercise characteristics of health-preserving Tai Chi

The boxing system and exercise characteristics of health-preserving Tai Chi

Health-preserving Tai Chi:

Health Tai Chi is a kind of exercise for both body and mind. When practicing boxing, pay attention to the exercise of mind and qi, use the heart to activate qi, unblock the meridians, balance yin and yang qi and blood, and improve the ability of yin and yang to rehabilitate themselves - that is, the ability to resist and recover from diseases as Western medicine. Yu Peiwei's Taoist name: Xuanhang Taoist people also obtained the role of Yin and Yang in learning traditional Chinese medicine. In Health Tai Chi, Chen style Tai Chi is based on Chen style Dajia Tai Chi. Chen style Tai Chi practices the elasticity and tightness of the whole body, pay attention to joint movements and change trends. During the drill, the body is neutral, light, free and easy, the boxing posture is relaxed and generous, the movement is smooth, and the posture can be high or low, suitable for people of all ages and different physical conditions. Health Tai Chi plays a great role in the health of the human body.

Health Tai Chi boxing system:

The boxing system health preservation Tai Chi is a boxing technique. Master Zhou Xueying of Hengshui is based on the traditional Tai Chi score of Chenjiagou. The boxing moves are in line with the boxing principles and have offensive and defensive meanings. Under the general principles of Tai Chi, Tai Chi can achieve the ability to produce offensive and defensive effects.

Health-keeping Tai Chi is an internal martial art. According to Zhang Sanfeng’s Tai Chi Dan Rules and Wang Zongyue’s Tai Chi, both internal and external cultivation. Practice the mind, energy and strength within, and use Tai Chi Yin and Yang; practice boxing movements outside, and show momentum and spirit. In layman’s terms, physical strength and spiritual temperament are exercised at the same time.

Health-preserving Tai Chi has traditional Chinese philosophical rationality. The Tai Chi Yin and Yang principles are used to describe boxing principles based on the "Tao Te Ching", "Inner Canon", and "Yi Ching".

Characteristics of Tai Chi exercises for health preservation:

� Qi training: Health-preserving Tai Chi, practicing Qi and static exercises, and practicing movement and stillness. This is the basic Tai Chi practice of rehabilitation and fitness and kung fu training. When the qi in the dantian is filled, the internal energy flows around the whole body, and the internal organs and skin and flesh are nourished. Tai Chi moves the body to promote qi and blood. Tai Chi uses the mind to lead qi and qi to transport the body. The internal energy is emitted from the dantian, and the whole body is driven by the movement of rotating the waist and spine.

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