The body size is very different! How to develop a fitness plan that suits you?

People of different body types let your body speak. Different physical constitutions and types of bodies have different training tips and methods.

When you are determined to exercise, when we walk into the gym, the first thing we need to do is not to fool around with those fitness equipment, but to understand your body, and then develop a fitness plan based on your body.

Knowing that you need to lose weight? To gain muscle? Or to maintain your body. Then determine your training content, training programs, and training methods based on your body.

Since everyone has different physiques and physical fitness, when formulating fitness training programs, you must target each type of training. The uniqueness of body shape determines the training orientation. First, you can understand your physical traits before you can choose a perfect fitness plan that suits you. We can distinguish three different physiques based on body shape to determine the specific training plan

　　Slim physique

　　People with thin physique are thin and slender, with small skeletons, narrow shoulders, low body fat content, small muscle groups, and even less obvious, with slender limbs and long bones, short upper body, and a large difference in the proportion of legs and body length.

　　People with this physique have a higher metabolic rate, so the body tissues and weight are not easy to increase. The muscle growth rate is slow and the muscle strength is poor.

Strong constitution

　　People with strong constitution have thick skeletons, broad shoulders, long trunks, thick back, full chest, uniform overall proportion, low body fat content, and obvious muscle fibers.

　　People with this constitution have moderate metabolic rate, strong body shape, strong limbs, and easy muscle development, so they have strong muscle strength and fast increase in strength. They are a talented athlete's physique.

Fat constitution

　　People with fat constitution have congenital wide bones and obese body shape, which makes the muscles look less obvious, and have a soft texture. The body is wide, the face is round and the waist is thick, the overall appearance is slightly bulky, and the fat ratio is also high.

　　People with this body shape have a slow metabolic rate, easy to increase and decrease weight, and it is easy to accumulate too much fat, affecting muscle growth. The density and strength of the muscles are poor, so it is not easy to exercise. It is necessary to cooperate with a lot of aerobic training to improve the metabolic rate and reduce the fat ratio.

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