The best way to slim your thighs. You are only one step away from your chopstick legs.

Whether boys or girls, they really hope that they can have a perfect leg. However, for various reasons, we are always unable to go to the gym to train regularly, which leads to more and more fat on our legs, which is serious about our body shape. In fact, it is not difficult to lose leg fat. As long as you learn these three movements, you can also have chopstick legs that everyone loves.

1. Air pedaling

pedaling is a classic action to lose fat on your legs. If you don’t have enough time, then this action is the most suitable for you. A training method, you can train by lying on the bed before going to bed every day. During training, we can choose to lie flat on the yoga mat or on the bed, spread our hands slightly, place our heads on both sides, and put our lower back tightly on the yoga mat or on the bed. Lift your legs slightly to do natural treadmill movements. When completing the treadmill movements, you must do the movements in place and standardize so that the training effect can be maximized. Regular training of empty treadmills can greatly reduce the fat on our legs and achieve the effect of losing weight.

2. Barbell squats

　　Dumbbell squats are the basis of squats A weight-bearing training has been added. Because of the increase in training intensity, the barbell squat has much better weight loss effect on the legs than the squat. When training barbell squats, we must choose the appropriate barbell weight based on our own weight-bearing ability, not to say that the heavier the better. During training, just carry the barbell on the shoulder position and hold the barbell tightly with both hands. Stand slightly wider than the shoulders to ensure the stability of the body's center of gravity, slowly bend the knees. When the thigh height is lower than the knees, concentrate the strength of the legs and hip muscles and get up quickly.

3. Pilates

La Boti is a very popular leg slimming training exercise in recent years. It is a bit similar to yoga movements, but it not only can shape and lose weight, but also can ignite the body fat well. The effect of weight loss is far greater than that of yoga training. Common Pilates movements include: toe dipping the ground, leg circles, and kicking. We can choose our favorite training exercises according to our preferences.

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