The best way to lose weight at home

Fitness and weight loss are getting closer to everyone's vision, but we always have no way to persevere well or have no time to go to the gym for fitness for various reasons. In fact, you can also conduct weight loss exercise training at home. Let's learn about it with the editor today.

1. Jump rope

1. Jump rope is the most common aerobic exercise in our lives. It is not only simple and interesting, but most importantly, it is not affected by the environment and time. You can train with a jump rope. It is especially suitable for not very full time. People with enough weight loss or cardiopulmonary training. According to relevant data, if you don’t jump 10, the exercise effect of jumping rope 140 per minute is equivalent to the calories consumed by jogging for half an hour. If you want to lose weight at home, or jumping rope is a good choice for you.

2. Squat

Depth is a good training exercise for exercising legs and hips. Boys can not only exercise weight or weight loss, but also increase their sexual ability. If girls often train squats , which is of great help to create peach buttocks, is very suitable for friends who exercise and lose weight at home. During training, stand shoulder-width with their legs, open the soles of their feet outward by about 20 degrees, and the soles of their feet are in the same direction as their knees. Squat down slowly until the hips touch the calf, and slowly return to standing.

3. Air pedaling

3. Air pedaling

pedaling is a good training exercise for slimming legs. During training, we need to lie flat on the yoga mat or on the bed, with our legs together, and the palms of our feet facing. Below, the knees of legs are slightly bent. Tighten the abdomen, place your hands naturally on both sides of your body, and keep your neck relaxed. Lift your legs slightly, and perform pedaling movements alternately. It is recommended that a group can be divided into 50 movements, perform 5 sets of training every day, with 3 minutes apart from each group. After persisting for one month, you will be able to find obvious changes in your body and legs.

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