The best time for summer morning jogging. Things to note when running in summer morning

Nowadays, many people have started practicing morning jogging for exercise. The most important thing is that they feel that compared with other times, it will be better to exercise in the morning. But even morning exercise requires attention. So do you know when the best time for morning jogging? Let’s take a look at the fitness knowledge together!

　　The best time for morning jogging in summer

　　Generally, the best time for morning jogging should be a period of time after the sun comes out. Generally, around 6 to 9 o'clock in the summer, plants breathe aerobic breathing at night, inhaling oxygen and exhaling carbon dioxide. If you exercise too early, the concentration of carbon dioxide in the air is high, which can easily cause hypoxia. Photosynthesis can be performed after the sun comes out. Running at this time can play a role in exercise, and it also helps eliminate fatigue and relax your mind.

　　How long does it take to run in summer should be better? 　　The body metabolism is very slow when you wake up in the morning, and when you run You should follow the running method from slow to fast. You should jog for a while first, wait until your body gets hot before speeding up. The amount of exercise in the morning should not be too large. Generally, the time is controlled between 30 and 40 minutes. Pay attention to regulating your breathing during running. Run three to five days a week in the morning.

The precautions for morning jogging in summer

It is not advisable to run when the sun is strong

The ultraviolet rays in the summer sun are strong. If you run when the sun is strong, the human skin will be exposed for a long time, which will cause the skin to be burned. UV rays will also pass through the skin and bones to the brain. Membrane and other parts affect physical health. Therefore, even in the morning of summer, you should pay attention to running in a cooler environment.

Don’t run when the room temperature is too high

The weather in summer is hot. When the outdoor temperature is higher than 30°C, it is best not to go out to run, which can easily accelerate the speed of dehydration of the body. In order to dissipate heat, the human body needs to discharge a lot of water to adjust the temperature, and the heart rate will also increase, which will also lead to the loss of sodium and magnesium, which may cause muscle pain and cramps during and after exercise.

It is not advisable to run on an empty stomach 　　When running on an empty stomach, the energy in the human body mainly comes from fat decomposition. At this time, the concentration of free fatty acids in the human blood increases significantly. When running, these free fatty acids are the energy source of myocardial activity. In turn, excessive accumulation is easy to become a poison of the myocardial, and the myocardial activity ability is reduced. The toxicity brought by excess fatty acids will lead to arrhythmia and even shock. Therefore, it is best to eat a small amount of carbohydrate food before morning jogging to increase moisture, such as drinking a glass of sugar water, soy milk or milk.

Editor's recommendation:

What should girls do if they have beer belly Do girls also have beer belly?

　　How to exercise muscles for thin people? Key points for training muscles

　　How to exercise muscles at home? Bodybuilding and stylish