The best order of chest training movements

There are often novices in the gym who train because they have not fully mastered the training skills and sometimes they do it in a mess. Although the starting point of coming to the gym is very good, if you ignore the scientificity and systematicity and practice completely with subjective consciousness, fitness will not only not have the desired effect, but will also damage your health. Take the popular chest training movements in fitness as an example. If you don’t know the order of its movements, it is very likely to practice the left and right asymmetric chest muscles, which will greatly affect your body image and will not be worth the loss.

　　High weight bench press

　　When doing chest training, you should understand the composition of the pectoralis major muscle, which consists of upper, middle and lower bundles. Before each training, you can arrange the training of upper and lower bundles, so that the overall area of ​​the pectoralis muscles can be trained. In addition, if you want to develop strong and strong chest muscles, you must have large-weight stimulation, so it is essential to do large-weight bench presses. Muscles cannot grow just by wanting to grow. They must be deeply and lastingly stimulated, and they cannot be practiced all the time. They need to put the muscles appropriately. The interval between relaxation and rest.

　　Slab dumbbell bird

　　The muscle condition of everyone’s chest is different. If the upper chest is already relatively developed, then you should focus on exercise in the lower chest. If the lower chest is relatively developed, otherwise. Therefore, you must have your own reasonable plan to exercise your chest. The flat barbell bird can effectively stimulate the chest muscles, but many people have not done it right and have many mistakes. The correct way is to keep the wrist and elbow joints on the parallel line of the middle chest, and the chest is best to be under stress.    　Rope clamping chest

　　Repeated bench presses and bird movements can indeed effectively exercise the pectoralis major muscles and strengthen muscle strength. However, after doing these, you must not forget to arrange some actions to correct the chest shape. For example, it is necessary to clamp the chest, which can make the appearance of the pectoralis major muscles more coordinated and shape the perfect middle seam of the chest muscles. In this way, no matter how you practice, the pectoralis muscles will be more beautiful.

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