The best ones may not be suitable for you Fitness equipment selection guide

Choosing the right equipment is the most basic requirement in fitness exercise, but it is often overlooked by fitness practitioners. Suitable equipment not only provides comfortable exercise, but also provides safe effects and avoids unnecessary injuries. Before any type of exercise, it is necessary to choose a set of suitable equipment.

Clothes

The most basic equipment for fitness exercise is clothes. Exercises should choose clothing fabrics according to the weather conditions to ensure breathability and sweat absorption. In April 2008, the Canadian magazine "Health and Nutrition" published an article entitled "Life". The author Li Siegel pointed out, "When exercising, you should choose clothes that feel comfortable and unrestricted. The clothes you choose should have the effect of stretching and sweat absorption. For example, spandex blend Spinning, or organic substitute."

　　When choosing clothes, pay attention to reasonable matching. People who run and cyclist should avoid loose wide-leg pants. A certified yoga instructor recommended that you avoid tight clothes when practicing yoga. "You need to make sure that the clothes you choose will not be bound when doing any movements. You need to complete yoga postures without any resistance." Different exercises can achieve better results by choosing the right clothes fabric.

　　Shoes

　　Shoes are the most important equipment in fitness exercises. Suitable shoes can avoid injuries to feet, knees and back, and choose different sports shoes according to the exercise program. NBC Broadcasting Corporation's "Today Show" program written by Paul Hockman suggested, "When climbing and exercising, you should choose sticky rubber-soled shoes, while when exercising in the gym or jogging." Regardless of any exercise, choosing the right shoes can ensure a better exercise effect.

　　Sports bras

　　For women, you need to be extra cautious when choosing a sports bra. When buying a bra, you must consider the impact of the exercise plan on you, and the size and style should be appropriate. In addition, the squeezing and closing factors of different bras will also affect the effect of breast exercise. When choosing for the first time, it is best to ask experienced friends around you.

　　Protective equipment

　　Protective equipment such as helmets, pads, gloves, etc. can ensure the safety and effectiveness of exercise. Choose Appropriate safety equipment can effectively reduce unnecessary injuries such as falling during exercise.

　　Towels and water

　　Towels and water are essential items in exercise. Gym exercise often causes a lot of sweat, and towels can wipe off sweat from the face and eyes. Hydrating after exercise is essential and can reduce the feeling of exhaustion after exercise. The American Public Television's weekly fitness special "Walking in the United States" pointed out that "Every 15 minutes of exercise, 8 ounces (about 227 grams) of water is required."

　　Super equipment can ensure the fun and challenging of exercise. Essential items such as clothes, shoes, protective equipment and water can allow you to exercise safely and effectively, and at the same time stimulate your desire to exercise.