The best movement to create a tight belly - abdominal breathing

The best abdominal exercise - abdominal breathing method. Small movements help you build a tight abdomen.

　　Many people are not fat, but there are always some annoying fat on the abdomen. The staff who often sit in the office often cause the lower abdomen to sag and pile up layers of fat. Due to long-term sitting, the abdomen will involuntarily accumulate downward. It is inevitable that the abdomen will become loose without physical exercise in life.

　　While improving your body posture, you need You need a powerful exercise method to put on a natural body shaping suit on your abdomen.

This fitness exercise is simple and easy to learn, suitable for any crowd or any occasion, and does not require any equipment or any requirements, and can be carried out well while you are working. As long as you persist, you will find that your lower abdomen becomes tighter.

This is the exercise for the transverse abdominal muscles - abdominal breathing method

The transverse abdominal muscles are called natural slings. Its function should be taken seriously. If the transverse abdominal muscles are weak and weak, they cannot grasp your abdomen strongly. They will also become loose. When you inhale and tighten the abdomen, this contraction force comes from the transverse abdominal muscles. This is the only muscle that can contract the stomach from the inside.

Abdomen breathing is also called the abdominal vacuum contraction movement. It is one of the absolutely classic exercises to strengthen the transverse abdominal muscles and tighten the lower abdomen. It is widely used in yoga and Pilates. Use.

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