The best leg explosive training method

There are many training methods for how a person should train his legs. Among the training methods, some methods are effective, while others are not effective. What is the method of explosive training of leg? Some people still understand what is the best method of explosive training of leg? Let’s take a look together!

　　Tip-on-tip exercise

　　The distance between the legs is the same width as the hips, then use force to the toes, suspend the heels, contract your calf muscles, and lift your heels beyond the height of your ankle. Pause for a while, and then gradually resume the initial movement. After completing one.50 times, you will feel your calf tightness, and you can continue to do it after a rest. The advantage of this action is that you can practice everywhere without limiting time and location.

Long jump

Stand side by side with your feet, slightly forward with your upper body, grab the ground with your front soles and toes. Both arms swing forward and stretching. The arms swing forward and forward from behind, quickly step on the ground. Then extend the abdomen, knees, legs, and swing the arms from top to bottom, backward. The first heel touches the ground, the knees cushion after landing, and the upper body maintains Go forward.

Running

　　　Running can make the muscles in the legs stronger, especially for the muscles of the calves. People who often exercise their calves will have more and more muscles on the calves, and they are relatively firm, which can enhance everyone's explosive power.

Taekwondo

　　Taekwondo is a very classic training. Many people face very big tests when practicing Taekwondo. Because if the legs are not strong enough, Taekwondo cannot be practiced well. If you want to have a comparison in the field of Taekwondo If you have outstanding performance, you need to improve the strength of your legs and train your legs to achieve explosive power. When training Taekwondo, defense and attack are inseparable from the cooperation of your legs. Regular training of Taekwondo can also make your legs stronger and have high reaction ability. In this way, the explosive power of your legs will be comprehensively improved.

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