The best illustrations of female fitness movements

Fitness is a national exercise. Proper fitness exercise every day cannot strengthen the body, and can also be used to appropriately apply various pressures in life. So, do you know what exercises are available for girls in fitness? Let’s learn about it.

1. Sit ups

It is a bare-hand training exercise. It is always popular among many female fitness practitioners because it does not require any equipment and is suitable for training at home. Regular sit ups can be very good Exercising our abdominal muscles has a very obvious effect on shaping the abdominal muscles.

2. Plank support

2. Plank support

Plant support is also called plank support. It is a training exercise suitable for both men and women. The difficulty coefficient is low and the effect of building muscles is strong. It is often used to train and shape the abdominal muscles. In addition, training plank support can also improve the core strength of the body. When we are training, we must lie on a yoga mat, stretch our legs backwards, and support our elbows The weight of the body keeps the back and legs in a straight line.

3. Aerial pedal

Aerial pedal is a training exercise that girls often choose during leg slimming and leg shaping training. Compared with other bare-hand training exercises, the biggest advantage is that it is particularly suitable for training in bed. Training for 20 minutes every day before going to bed, and the effect can be seen after a period of time. Before training, we need to lie flat on the bed, stretch our legs naturally, put our hands on both sides of our bodies, and lift our legs slightly upward. , alternately perform leg lifting movements.

4. Squat

Deepness is an action that girls must train for peach buttocks to train. It is also an ace movement for us to train leg muscles. During training, the body must keep the upper body straight, the feet stand naturally, and the knee joints are in the same direction as the soles of the feet. Slowly bend the knees, and when the hips are lower than the knees, stand up slowly and resume the initial movement.

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