The best illustrations for men's fat burning exercises

In fat burning exercises, some exercises are suitable for men, and some exercises are suitable for men. Of course, every fat burning exercise has a good fat burning effect. I believe some people still know what kind of exercises are for men. So, what are the best fat burning exercises for men? Let’s take a look at what exercises are there!

1. Lift your feet and tighten your abdomen

1. Lift your head and hold your chest up and sit on the chair, keep your back straight, and hold your hands to support your body; slowly lift your right knee, hold your foot 15 cm off the ground for 5 seconds, and then slowly lower your feet; repeat the legs 5 times alternately. This simple small movement is eliminated by exercising your feet. It consumes body energy, thereby reducing fat and slimming the abdomen, and at the same time it can reduce fat in the calf.

2. Lying on your back, placing your hands under your hips, stretching your legs straight and lifting them perpendicular to the ground, and keeping your waist and abdomen stable; your legs slowly fall to an angle of 45° to the ground, and then slowly lift it up once; note that a set of 10 to 15 times. In addition, during the entire movement, the waist remains unmoved. This movement is not very active, and you can do it even if your body is tired after get off work. Pulling and moving it from time to time can not only make your legs longer and more beautiful, but also tighten the fat in the abdomen.

3. Twisting your legs Turn

Lying on your back, open your arms, and put your hands behind your head; bend your legs 90°, your thighs perpendicular to the ground, and twist your legs to the left to the maximum at the same time, and then twist to the right to complete it once; note that remember that 12 to 15 times is a set. In addition, try to keep your knees tighter, and keep your legs curvature at right angles. Lifting your legs is exhale, and inhale when you fall. This action is also to move your legs to pull your waist and twist it, so that the fat on your waist and abdomen is tighter, so that you can directly reduce the fat while consuming energy.

4. Lung-step stretching

Stand, open your feet, and be as wide as your hips; your knees bend slightly, and your arms Place it on both sides of the body. Use your left leg to take a lunge, bend both knees 90 degrees, and extend your arms to the ground; suddenly retract your left leg and return to the initial position. Raise your arms directly above the top of your head; do 8 times, change your legs, and repeat. This action can effectively exercise your shoulders, abdominal muscles, buttocks and quadriceps at the same time, especially suppress the generation of fat on the waist.

5. Bath towel tighten your abdomen

Put a large bath towel on the bed and lie on your back; grab both feet of the bath towel with both hands to cover the back of your head; bend your knees and place your feet on the ground; inhale, tighten your abdomen, raise your head and neck up until your shoulders are lifted off the ground. Maintain this position, and slowly straighten your one leg while inhale. Keep your breathing in the right way; exhale, retract your leg to the knee-bending position, and then change to the other leg. It should be noted that the order of breathing must be correct. If you can persist in doing 5 sets a day, you can see the changes in your waist after two weeks.

6. Prisoner squat

The feet are about shoulder-width, place your hands on the back of your head (like a prisoner), raise your head and chest, and elbows to the outside, perform squats, squat with your butt back, parallel to the ground (as if you are sitting in a chair), keep your back straight, and your knees must not exceed the toes. The back of your feet and soles will bear the weight of the whole body evenly, and return to the preparatory position.

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Illustrate the correct movement of upright dumbbells with side-length lifting