The best hip shaping movement - detailed explanation of the key points of step squatting

In fitness, shaping is a very important part of it. Especially the S-shaped body that girls dream of having with a bulge and a squint back, which is like this. Butt shaping has always been a hot topic.

　　About hip training, if squats are a trump card movement, and the squat is another movement that makes your hips more prominent and have better lines after you master the squat, which can allow you to get a round and upright buttocks. And it is the hip shaping movement we are going to talk about today

　　　The squats can make your buttocks look straighter and plump is definitely a fact. The squats occupy an important position in hip training. The two movements of him and squats are the best movements in hip training. If practicing squats makes your buttocks stronger and stronger, then squats can be more targeted. It makes your buttocks curl and have more lines

　　We always have squats in our daily lives. The easiest thing is to go up the stairs and step. This simple movement is to do well in fitness training but not so easy

　　To do a good squat, at least it requires: good proprioception, correct muscle force order, good stability and body balance, tension balance between the active and antagonist muscles, and good movement amplitude.

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