The best calf exercise exercise illustration

During the fitness process, we will gradually exercise a lot of muscles. For example, novice who is just new to fitness, prefers to exercise larger muscle groups such as chest muscles and abdominal muscles. The effect is relatively fast and looks strong visual impact. Some muscle groups are too small, and it will be more difficult to exercise. Calf muscles are usually more easily overlooked. Today, let’s take a look at what exercises are available for calf exercise.

Action 1: Dynamic bicycle

　　Like to go to the gym for exercise People who want to exercise calf muscles will definitely be familiar with the sports equipment of a dynamic bicycle. For trainers who want to exercise calf muscles, they can try practicing a dynamic bicycle. It should be noted that novices should debug the equipment. When starting to practice, do not fix the feet too hard. In this way, when riding a dynamic bicycle, it is easy to cause too much pressure on the knees and cause sports damage.

Action 2: Squats

　　As the fitness deepens, almost everyone will be exposed to the squats, which is a very classic The movements of exercise lower limb strength. Many people think that squats train more on the thighs. In fact, this movement also exercises the muscles of the calves. It should be noted that the movements must be standard. At the beginning, don’t blindly pursue the number of training. It is best to do the movements. The knees should not exceed the toes, and the upper body should be kept upright as much as possible. If the knees are uncomfortable, stop or reduce the number of exercises.

Action 3: Swan Legs

For many women, they want to have long legs, so training for the calves It is essential. Swan legs are a classic movement in beautiful ballet. The muscles trained in this way are called ballet muscles. The lines are well-proportioned and beautiful, and the temperament is dignified. Therefore, if women want to have beautiful legs, they can practice swan legs more. We don’t have to worry about growing thick muscles. The lines of the legs can also be greatly improved. It is a good shaping action.

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