The best biceps stretching method

It is good to do some stretching methods before and after fitness, and this can reduce the rate of injury. The biceps are located on the front side of the upper arm, and the whole muscle is spindle-shaped. There are some special things to stretch the biceps. So, what are the best biceps stretching methods? Let’s take a look!

　　Biceps stretching methods (62 muscle stretching courses, teach you how to stretch the biceps.)

　　Method 1

　　Extend one arm, stretch the arm straight from both sides of the body, and lift it forward from both sides of the body until the arm and shoulder are on a horizontal plane, with the palm facing up. The other hand holds the extended palm in the opposite direction and holds it down and you will feel that the biceps have a clear stretching feeling.

　　Method 2

　　Find an object with a plane, or a stretching frame, with your back facing the stretching frame, and extend the one that wants to stretch the biceps. Press the arm, palm down on the plane, lean forward slightly and then slowly squat down, so that the biceps will have a clear sense of stretching.

What are the benefits of stretching the biceps (Biceps stretching teaching allows you to stretch the biceps more effectively.)

　　1. Stretching can strengthen the quality of training and is a powerful guarantee for the training plan.

2. The instrument stimulates the sensory nerves of the biceps, and converts them into the anterior angle of the spinal cord through nerve conduction, which makes the biceps motor ejaculation ejaculation ejaculation. Stretching exercise can relieve muscle tension or excitement.

3. Stretching exercise can improve the state of excessive stiffness and tightness of the biceps brachii through specific movements, exercise the stretching ability of muscles and tendons, increase muscle elasticity, and facilitate the reserve of more elastic potential during exercise .

4. Exercising stretching before exercise can make tendons more flexible because it increases body temperature and increases joint motion range, thereby avoiding joint, ligament and muscle damage. Moreover, stretched muscles can withstand pressure more than unstretched muscles.

The National Team Rehabilitator's explanation: 62 muscle stretching

　　Lesson 1: Scallopian muscles, lats

　　　　　　　　　　　　　　　　　　　　　　　　　Lean scapula, sternocleidomastoid muscle

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Long scapula, sternocleidomastoid muscle

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　The muscles, spinous muscles, lumbar muscles

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Major muscles, cyclamus muscles, internal oblique muscles, external oblique muscles, rectus abdomen

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　� The muscles, soleus muscles, flexor tympanium longus, flexor tympanium longus

　　　　　　　　　　　　　　　Lesson 15: Anterior tibial muscles, extensor tympanium longus, extensor tympanium longus, peroneal shortus

　　　　　　　　　　　Biceps brachii, triceps brachii

　　　　　　　　　Biceps brachii

　　　　　　Biceps, tricepsympanium longus

　　　　　　　　Bicepsympanium longus

　　　　　　　Bicepsympanium longus

　　　　　　　Bicepsympanium longus

　　　　　　　Bicepsympanium longus

　　　　　　　Bicepsympanium longus

　　　　　　　Bicepsympanium longus

　　　　　　　Bicepsympanium longus