The best and most effective bounce training every few days

Many people will perform necessary training in the gym, such as squats and bench presses, but few people notice the training of jumping strength. In fact, jumping strength is also very important to us. It is a comprehensive display of our body strength and speed. However, if you want to improve your jumping strength, you cannot simply jump to effectively improve it, but also need to exercise the coordination of our body. Many people do not know how often it takes to train jumping strength. Today, let’s take a look together. It is best to train bounce every few days.

What are the bounce training?

　　If you want to make your bounce strength breakthrough, you can not only just jump every day. First of all, we need to do a lot of strength training, such as barbell squats, snatches, etc. to stimulate muscle strength, and we also need to always stretch the muscles of the body, especially the tendons, and expand the range of joint movement. Secondly, speed training is indispensable; finally, specific bounce training is also required. The common method is to jump rope.

　　The best bounce training every few days

For different types of training movements, the frequency of bounce training is also completely different. If it is a large strength training, the same part cannot be trained every day. The muscles should be given a certain amount of rest time, up to three times a week. If it is speed training, anaerobic exercises such as sprint running are not suitable for practice every day, twice to three times a week. For bounce training like jumping rope, you can train appropriately every day.

Precautions for bounce training

　　When we are bounce training, this is A comprehensive training with relatively high intensity and warm-up is indispensable. Especially for heavy weight training, it requires dedicated guidance. If you do barbell squats, snatches, etc., you should pay attention to safety. You should also pay great attention to the intensity of the training. If your joints feel uncomfortable, especially the knee joint, you are under a lot of pressure during the bounce training and are easily injured. You should appropriately reduce the training intensity and do not overexercise.

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