The best 3 moves for girls to practice meditation with bare hands

There are many ways to practice meditation, but not all of these movements are suitable for girls. Because girls’ physical fitness is not as good as boys, they have certain limitations in choosing movements. However, there are also some movements that are very suitable for girls to exercise. Let’s take a look at the three best movements for girls to practice meditation with bare hands.

　　Relax and stretching

　　This movement was completed in a kneeling position. At the beginning, we knelt on the ground with both knees, so that our upper body can keep our body straight and our hips sit on our legs. At this time, I We hold the heavy objects with both hands, one with one hand. At this time, we open our arms backwards and expand backwards from our chests. We can feel that our chests are expanding and our backs are tightened backwards. Repeat this action, insist on completing 30 pieces in one group, and you can perform multiple sets of movements in a day.

　　Prone YW stretch

　　This action requires us to lie on the yoga mat. At the beginning, we lie down, and the position above the chest is off the ground, and we use our back strength to support it. At this time, our hands are tilted to both sides. Open the square to form a Y-shaped shape for our arms and body. At this time, we bend our arms downwards to form a W-shaped shape for our arms. Repeat the Y-shaped shape and W-shaped shape. Complete the movements 30 times in one set, and you can perform 3 sets of movements a day.

Tablet support

Tablet support can exercise our muscles all over the body. It is a relatively powerful movement and is relatively balanced for the training of our whole body strength. We first used our hands, elbows and toes to touch the ground to keep our body able to Parallel to the ground. Note that our hips and waist and back cannot be concave and convex at this time. We should keep our body forming a straight line, and then keep this movement for about 1 minute. You can perform multiple sets of movement training every day.

The above are the movements that are very suitable for girls to practice with bare hands. The effect of our exercise is very good. Moreover, these movements can be completed at home, and there is no large venue requirement.

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How to practice bare hands at home You must understand these movements

　　The movements of practicing memorizing with bare hands in the room can also practice memorizing at home