The benefits of “protein-free, no muscle” whey protein powder!

Whey protein is a must-have nutritional supplement for every fitness practitioner and is also the most well-known good friend! Are you sure you really understand and how to use whey protein powder? I believe many friends’ answers are not very sure.

　　Some information from the International Whey Symposium held in Chicago recently talked about the benefits of whey protein! Share with you!

　　Whey has many hidden benefits and is unknown:

　　1. Optimize your muscle congestion

　　The latest research proves that intake of about 35 grams of whey protein 20 minutes before training can promote the growth of lean muscle tissue. These extra whey eggs White can increase nitrogen supply by 162%. In a 6-week experiment, athletes who supplement whey protein powder before training increased by more than three times lean muscle tissue than other athletes. Moreover, whey protein can create a stronger positive nitrogen balance than free-state amino acids.

　　2. Whey and muscle synthesis

　　For muscle growth, whey can increase your muscle sensitivity to insulin (the most synthetic hormone in the body). University studies have shown that after blood tests on 324 athletes, their insulin synthesis increased by 48.1% after taking whey protein continuously for 28 days.

　　3. Accelerate muscle recovery

　　　Supplementing whey after training is very important for accelerating muscle recovery. Supplying 25 grams of whey protein isolates every day after training can help trainers improve strength and explosiveness while reducing muscle soreness.

　　4. Strengthening burning fat

　　University of Tennessee shows that whey is the best protein during fat loss. Whey contains a special molecule that can help ACE stop fat growth and protect muscles to support more fat burning. Taking 25 grams of whey protein three times a day or taking 40 grams of whey protein twice a day can achieve good results. Fruit.

　　5. Improve immunity

　　Whey was proven to improve immune response 20 years ago. Latest research found that the ingredient in whey protein - lactoferrin can improve immunity by 800% in 7 days! Some brands of whey protein powder contain 1.8 grams of lactoferrin per spoon.

　　6. Activate antioxidant

　　New research shows that taking 40 grams of whey protein a day can help improve selenium status and glutathione activity. This means it can help you deal with stress, such as hard training and busy daily life. In 1997, Case Research in Western University's laboratory shows that whey protein can reduce tumor growth by 60%.

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