The benefits of men exercising waists, the most outstanding ability to increase sexual intercourse

Fitness is a project that takes time to accumulate. It can not only make our lives greener and healthier, but also greatly help our physical health. Just like most of us now sit for a long time, and the waist muscles maintain a posture for a long time can easily cause muscle soreness. Do you know what are the benefits of frequent waist training? Friends who don’t understand it, let’s learn it together. After reading it, you will be moved.

1. Improve sexual function

Repeat often People who train waist muscles have a very obvious difference in sexual function than those who do not exercise, which can allow us to feel love better and more frequently. According to relevant research reports: performing waist strength training for at least 30 minutes each time can greatly increase the trainer's sexual function and reduce the rate of sexual dysfunction. Therefore, boys should train regularly, otherwise their bodies will be hollowed out at a young age.

2. Decompression

The society is developing rapidly now, and young people are suffering from various A kind of stress, proper fitness training, can release the pressure in our lives. According to research by relevant fitness associations, when we perform aerobic exercise, a substance called endorphin will be produced in our body. This endorphin can put our mind in a relatively relaxed and happy state, helping us to relieve stress and unhappy mood. Therefore, endorphin has also become a source of happiness.

3. Reduce waist injuries

Llumbar and back muscles are one of the important structures to maintain lumbar spine stability, and they are strong The lumbar and back muscles are like strong protective umbrellas of the spine. They help maintain and enhance the stability of the spine and can effectively prevent acute and chronic lumbar injuries and low back pain. Patients with lumbar diseases such as acute and chronic lumbar muscle injuries, lumbar myofasciitis, lumbar muscle strain or lumbar disc herniation should strengthen the exercise of lumbar muscles, which is more critical to the recovery of the disease.

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