The benefits of high temperature yoga for beginners

Yoga has become the first choice for fitness enthusiasts nowadays, and high-temperature yoga has pushed the yoga fitness market to another climax. What should beginners who are popular in high-temperature yoga, especially in yoga beginners, pay attention to to achieve its magical fitness effect?

Many people believe that only by having the basics of yoga training and rich theoretical knowledge can you become a high-temperature yoga practitioner. Of course, having yoga practice experience and yoga theoretical cultivation is itself a fortune for a practitioner. Rich, because experience can enable practitioners to enter the state of unity of meditation and body movements faster, and master various technical movements more easily, thereby improving the training effect. However, high-temperature yoga is not the patent of those with rich experience in yoga training. It is actually particularly suitable for practitioners who first enter the yoga room. This is because: under the practice temperature of 38 to 40 degrees Celsius in high-temperature yoga, the body's functional foundation is in an excited state, and the physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, and humans The secretion of lubrication fluids in the joints of the body increases, etc. At this time, the human body can quickly enter the formal training state. Performing yoga training in such an environment can greatly reduce the chance of yoga practitioners being injured while doing movements. One of the important reasons why many beginners eventually give up yoga training is that they are injured during practice. The precursor to injury is that they feel too nervous in a part of the body. The special atmosphere of high-temperature yoga can first eliminate this tension, allowing beginners to have no risk of injury. Under the premise of achieving the state of unity of meditation and body.

What should be paid attention to when practicing high-temperature yoga?

First, high-temperature yoga practice requires a relatively closed constant-temperature practice room. During this period between 1 and a half hours and 2 and a half hours before the practice, it is best for practitioners not to eat, otherwise the stomach will not receive sufficient blood supply during the digestion of food. The pleasure brought by high-temperature yoga will reduce the thirteen major reasons. In severe cases, it may cause "oxygen debt" "Phenomenon, feeling dizzy, nausea, heartbeat speed, etc. In addition, during the practice of high-temperature yoga, water must be replenished in time. The high-temperature environment will cause the practitioner to sweat a lot. The sweat will take away the water and also cause the inorganic salts and minerals in the body to be lost in large quantities. Long-term training in the state of water will cause the practitioner to experience dehydration symptoms: fatigue and cramps. Therefore, when practicing high-temperature yoga, drink water in a small amount and multiple times, be careful not to drink a lot of water at once. In addition, do not drink Use too much pure water, because pure water will wash away the minerals in the body, so that the human body no longer retains water. It is best to drink sports drinks rich in electrolytes and minerals. Do not be late for high-temperature yoga, otherwise you will not be able to complete the 26 movement system. There are no special requirements for dressing, just wear sweat-absorbing and comfortable sportswear to practice. During the practice, you must cooperate with breathing, concentrate, and do not talk to each other.

High-temperature yoga has No side effects?

For people with normal physical functions, the side effects of high-temperature yoga are "zero". Since the body is always in a static state, and high temperature is used as a lubricant for internal organs and joints, the safety of high-temperature yoga practice can be guaranteed as long as it is guided by an experienced coach.

Who should not practice high-temperature yoga?

People who suffer from certain chronic diseases for a long time should not undergo high-temperature yoga. Exercises, such as: heart disease patients, diabetes patients, epilepsy patients, kidney disease patients, severe liver disease patients, hypertension patients, etc. These patients must first consult with their doctor before performing any fitness exercises. Some acute patients should not do high-temperature yoga, such as colds, fevers, etc. This is because practicing high-temperature yoga when they are weak is not conducive to recovery. Moreover, practicing high-temperature yoga for acute patients can easily lead to dehydration and bring unexpected troubles.