The benefits of girls doing push-ups, the correct way to do push-ups for girls

Push ups (push up) The most classic exercise method is not only simple and affordable, without any equipment, but also one or two strokes at any time and anywhere (as long as there is enough space). In addition, it is also a compound movement to exercise the pectoralis major muscles, and it also takes into account the deltoid muscles and the 2nd and triceps muscles. There are many benefits.

　　But we only see boys doing push-ups! There are very few girls! This is not a good thing!

　　Why do girls especially recommend push-ups?

　Most girls are afraid of weight training because they are very tired, ugly, and afraid of becoming muscles. But in fact, heavy training will not make girls become muscular women. Moreover, training the chest muscles can make the chest stronger, and the chest shape will naturally look better!

　　For women and friends who want to start exercising, you can refer to it!!

　　Knee bend pushups

　　For beginners with insufficient muscle strength, knee bend pushups will be a good choice! Because the knee touches the ground and the force-pressing arm becomes smaller, the strength required by the pectoralis major muscle becomes less.

　　Reminder key points:

　　Initiation

　　1 Straighten your arms, place your palms directly below your shoulders, slightly wider than your shoulders.

　　2 The body must be in a straight line from head to thighs, and use force to prevent the body from falling down. Clamping the hips to help keep the hips stable

　　3 The calves can be placed directly on the contact surface, or cross the legs and knees on the ground like the attached picture.

　　Down

　　1 The hips and abdomen should be continuously used, and the head is in the same position from beginning to end.

　　2 Bend the elbows to lower the body to the position where the chest is close to the floor, stop at the lowest point, and then push back to the starting position.

　　3 At the lowest point, the upper arm is forty-five degrees to the body.

Common push-ups

If you do knee-bending push-ups easily, you can try ordinary push-ups!

The focus is roughly the same as knee-bending push-ups. In addition, you should pay attention to straightening your feet and putting the weight on your toes, and maintaining a straight line from head to ankle.

Reminder:

Many things will not be done all the time and will result immediately. For muscle training, you must Rest moderately (for pectoralis major muscles, at least 48 hours), so that the muscles can have time to repair torn muscle fibers. With nutritional supplements, exercise will slowly see results, and the muscles in other parts cannot be ignored. Whether it is diet or exercise, they should develop towards the word "balance", so that they will have a near-perfect body shape! Come on! Let's move towards an ideal body shape together!

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations

　　Female fat loss without breast loss? The male coach Alex teaches you to keep your heart

The mental method of maintaining fitness motivation, starting 3 psychological constructions for fitness

　　Visit Secret Angel Shaping Video Teaching, you can also become a sexy goddess