The benefit of plank support is how thin it is? I didn’t expect it to be here

Plank support, many people know it, and plank support is also a good move. Plank support has many benefits, but some people don’t know the benefits of plank support. I believe someone knows where to lose weight in plank support. So, the benefits of plank support are where to lose weight? I didn’t expect it to be here. Let’s learn about it together below!

The benefits of plank support are where to lose weight

The plank support mainly exercises the abdominal core muscles and has a certain effect on reducing belly. Therefore, it is generally used to slim your belly and tighten your abdominal muscles. However, plank support is not aerobic exercise, and it consumes not many calories, so the belly reduction effect is not ideal.

　　Some data show that doing plank support costs about 200 calories in one hour, while jogging consumes 400 calories at 8 kilometers per hour. Therefore, if you want a better weight loss effect, you need to cooperate with other exercises.

How to improve the belly slimming effect

　　1. Tablet support Support + rear leg lift

　　In order to enhance the belly-slimming effect of plank support, you can stretch the abdominal muscles by alternately lifting the legs left and right to enhance the weight-slimming effect. Try to lift when raising the legs, feel the abdominal stretching, so as to consume more fat.

2. Plank support + left and right waist swing

　　When doing plank support, swing the waist left and right to maximum amplitude, keep it back for 3 seconds before returning to position. You should feel the tightness of straightening on both sides of the waist. You should also insist on your shoulders, waist, and buttocks during the movements. The part is on the same level, otherwise the practice effect will be reduced.

Can plank support be slimming your arms?

　　Doing planks every day does not slim your arms, but it can make the muscles of the arm stronger and stronger. If your arm is loose, you can insist on doing planks to make the muscles of the arm tight.

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