The abdominal muscles are not obvious, why can't your abdominal muscles come out?

For men, it is very proud to have sexy abdominal muscles. But we also know that Rome was not built in one day. Many people have trained a lot, but the abdominal muscles are always unable to show up. You should take a good look

　　　I often have worked hard to do sit-ups for hundreds of times, but the abdominal muscles still can't come out? Learn about 5 reasons and start training your abdominal muscles! Why can't the abdominal muscles come out?

　　Reason 1: Too much fat

　　Try to imagine the abdominal muscles as a laundry board, and fat is a piece of clothing. If your laundry board (abs) is covered with a piece of clothing (fat), then no matter how strong your abdominal muscles are, you won't see it! Therefore, eating healthy and reducing body fat is an important key to making the abdominal muscles come out, so there will be Abs are made in the Kitchen (abs are trained in the kitchen) This sentence! Coupled with aerobic exercise to help lose fat

　　　Reason 2 Unchanging movements

　　Do you only practice abdominal muscles without forging other muscles? Every time you practice abdominal muscles, you only practice sit-ups? Your abdominal muscles are used to it. Maybe you should try other movements to forge chains. The muscles are involved. Many training movements will have complementary effects on the muscles, such as bench press or squats. These compound movements have no connection with the abdominal muscles at first glance, but these movements will also train the abdominal muscles!

　　　Reason 3 Only practice one angle

　　Abs muscles include rectus abdominal muscles, external oblique muscles, internal oblique muscles, etc. The muscle fibers of each muscle are different in the direction, and more training angles are required for training.

　　Reason 4 Increase stimulation

　　You can try to carry weight to train your abdominal muscles, or shorten the rest time between groups to increase stress.

[Related recommendations]

　　Sit Ups action diagram tutorial

　　　Suspension crunches action diagram tutorial

　　Six pack abdomen (Runtastic Six Pack)

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