Tensioner movement to shape the slender jade arm

Body beauty experts say that the well-proportioned curve of the whole body is the goal that all beauty lovers want to pursue, and the lines of the arms are the most difficult to control. For many women who are already slim in shape, it is indeed a small flaw to not have perfect arm curves. From now on, it is not difficult to choose the tensioner arm movement, persist in practicing, and have a slender and sexy beautiful arms!

　　Standing tensioner biceps curl.

　　2. Stand and pulling device with the back of the neck and the back arm

　　3. Bending and stretching the arms of the one-arm dumbbell

　　4. Stretch the shoulders, biceps, and triceps that have just been exercised

　　This set of exercises is very important. Strength training can easily develop the muscles horizontally, while women's lines should be smooth and stretched. Through stretching, tense muscles can be stretched and soft lines can be created. This set of exercises is very important. Strength training can easily develop muscles horizontally, while female lines should be smooth and stretched. Through stretching, tense muscles can be stretched and soft lines can be created.

　　More methods for slimming arms:

The first method of slimming arms:

　　1. Stand up straight, open your feet about shoulder-width width, open your arms to both sides, and slowly draw a circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

　　2. Do not draw the circle too large to avoid damaging the joints of the shoulders.

　　　　Chapter Two kinds of sharp arms:

　　1. Hold a dumbbell or a bottle filled with water (or sand) in your hand, stretch it up from front to top and then backwards, remember to do this action with your ears tightly.

　　2. Put it slowly forward and repeat this action fifteen times. The upper arm will feel sour when you finish it. That's right. Do it forty-five times a day, and you can do it separately.

　　The third kind of thin arms:

　　1. Straighten your hands forward and stand shoulder-width as you shoulder-width.

　　2. Draw circles with both hands, draw circles outward 20 times.

　　3. Draw circles inward 20 times.

　　4. You don’t need to draw too much circle. Use the strength of your arms, not your palms, so as to effectively remove the fat on your arms.

　　The fourth method of slimming your arms:

　　Extend your right arm high, bend your left shoulder blade behind you, press the joint of your right arm with your left hand, and touch the left shoulder blade. Then extend it high, change your sides, do this twenty times a day.

　　If you feel your arms are sore when you first do it, it means that you have moved to that part and the fat is burning.

　　Fitness and weight loss are a long-lasting project. What he needs is me We are patient and persevering. Of course, the above four methods of room are also important to persist, because only in this way can we achieve the effect of slimming, and it is not easy to rebound. There is no shortcut to weight loss. It is necessary to persist in it down-to-earth. Fitness may not necessarily mean going to the gym. In fact, as long as we have the awareness of fitness, we can exercise anytime and anywhere. For example, common watering flowers, mopping the floor, climbing stairs, etc. At this point, have you already gained a deeper understanding of these four methods? If you have any unclear areas, you can further understand them through other methods.