Ten small details about rapid muscle gain

You insist on fitness, but the results are not obvious. If you look back at the fitness knowledge you have mastered, you can't find the problem. If you encounter this situation, then maybe the problem lies in the "10 small details that affect your rapid muscle growth" I want to talk about today. After dealing with these 10 small details, the muscles begin to grow again. As the saying goes, details determine success or failure!

　　1. No comparison. In fitness, we do not advocate comparing with others. Everyone's innate qualities are different. Blind comparison is meaningless, and it may even cause muscle strains, which is not worth the effort. How to avoid muscle strains?

　　We need What you need to compare is yourself, and you are yesterday. Make progress a little bit every day. Over time, it will be a qualitative change.

　　Record each training, the movements, number of groups, times, weight, rest time, and even feelings, and compare each stage. How much your weight and number of groups increases, the muscles will increase, and the data will not deceive people! Progress is natural.

2. Use your brain to train. After a training, don’t just feel tired. You should feel the soreness of the muscles you are training and learn to experience them in the movements. We often use our brains. It is said that "muscle training". Do not arch your back when you are deadlifting; do not shake your body when you are curling the barbell; a deep understanding of the movement is very necessary. Sharpening the knife will not delay cutting wood. Only when you lay a solid foundation can you go further!

　　3. Have you practiced for 45 minutes? What is your effective training time? Did you stop in the middle? See an acquaintance to greet you? Are you exhausted? These will greatly reduce your training. The same 45 minutes of training may be very different.

　　4. Measure your heart rate. Understand the heart rate of the body in different states. It is very necessary to flatten. During rest, during training, and during maximum intensity, these data can help you understand the intensity stage you are in, as well as your body’s recovery ability and health status.

　　5. Obsession is caused by disasters. Training is in the gym, but growth occurs outside the gym. Being too obsessed with fitness, what is waiting for you is not muscle growth, but excessive training. Leave time for muscle growth and establish good living and eating habits. It is that simple to gain muscle!

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