Ten iron rules for fitness help you create a perfect body

Key points: If you want to achieve good fitness results through fitness exercise, the following ten irons are worth learning from.

　　1. Concentration is first

　　Concentration is really important. Many people do not focus their minds on the muscles they want to exercise or the movements they should do, but instead use force to the wrong muscles where they should not be used. For example, if you want to practice the chest muscles, they will be distracted and train the triceps, and eventually become a big water with small chest but too large arms. The hand-like look is very funny. Only by focusing on one's actions can one do the right movements, so that the exercise will not cause exercise damage due to incorrect postures. If fitness fails to do so, it will be really unfair.

2. Eating discipline

　　Fitness must be matched with diet to achieve corresponding results. It is the "don't eat period" just after exercise, and eating is the most taboo. Because half an hour after exercise is the time when the body absorbs the best. If you eat at this time, you will gain weight. , the calories consumed just now are replenished.

The older you are, the more you find that the body's metabolism becomes weaker, and fat is easy to accumulate. If you don't pay attention, you will have an extra swimming ring. However, men will find it very troublesome and trivial to calculate calories. In fact, the best and most effective way to calculate iron is to "halve everything". No matter what you used to eat, you don't have to eat anything now. Just put it in the past It becomes half the amount. For example, in the past, I used to eat a sandwich and a large cup of milk tea, but now I eat half a sandwich and a medium cup of milk tea; half a box of lunch for Chinese food, afternoon tea and dinner, and so on, just halve it.

　　For example, I like to eat fried foods, because people always have a greed, so a set of coping methods is recommended. As long as I eat fried foods or big meals, I will immediately eat the cold "dragon fruit" with cold attributes to let my body clean up.

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