Ten essential small fitness equipment for home fitness

1. Rhythmic dumbbells

　　Do you think dumbbells are just tools to slim your arms? Then you underestimate its function too much! In addition to helping you slim your arms, dumbbells have obvious effects on back muscles and shoulder lines sculptures, and can even be used as gravity assists for your lower body exercises to make lower body exercises more effective. Now there are many books that specialize in dumbbell fitness. If you open it, you will find that dumbbells have so many functions!

　　Advantages: There are many demonstration movements of slimming and simple and easy to learn; if there is no dumb The bell can be replaced with a mineral water bottle filled with water, which is convenient and cost-effective.

　　Disadvantages: If you do not pay attention to the gesture of holding a dumbbell, it is easy to hurt your wrists. Use it carefully.

　　Fitness time: Do 20 times in one movement and rest for 1 minute, and do 3 rounds repeatedly.

　　Tips on slimming: Use different slimming movements to sculpt the muscle lines on the whole body.

　　　Weight loss effect: ****

　　Practical and durability: ****

　　2. Elastic rope

　　The human muscles are big and small. Large muscles can be trained with heavier dumbbells. For small muscle groups that are more difficult to train (such as the back arm), elastic ropes can be used. In addition, after weight training such as dumbbells, elastic ropes can also be used for stretching.

　　Advantages: It is very effective for small muscle groups that are more difficult to train.

　　Disadvantages: There is less information on demonstration movements, and it is not easy to learn by just looking at pictures.

　　Fitness time: Do 12 to 15 times in one movement, repeat for 2 rounds.

Tips for slimming: Remember to slow down your movements and slowly stretch the elastic rope so that the effect will be good and safer.

　　　Weight loss effect: ****

　　Practical and durable: ***

　　3. Donuts

　　Donuts are as versatile as dumbbells, but they are lighter and can be put directly on your wrist. In addition to being easy to use, it is not easy to get tired. You can wear them when running or walking, or even when wearing slightly longer clothes. It is slightly hidden in the clothes, and no one will notice it when walking!

　　Advantages: Put it directly on your wrist, there will be no sports harm.

　　Disadvantages: Almost none, if there is, it is an excuse for you to be lazy!

　　Fitness time: Do 30 moves in one movement, then rest for 1 minute and then do 1 round, repeat for 3 rounds.

　　Tips on slimming: In addition to doing hand exercises, you can also put it on your feet to perform foot lifting.

　　　Weight loss effect: ***

　　Slimming effect: *** Practical and durability: ***

　　4. Grip

　　This is a very common fitness equipment. Its main function is to train the grip of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need to tighten the elbow muscles, grip is a good choice, but it has no obvious effect on slimming the arms.

　　Advantages: It does not occupy space and is easy to use.

　　Disadvantages: There is no obvious slimming effect.

　　　Healthy Body time: Depends on the strength of the hand, gradually increase from about 5 o'clock. Don't hold it too much at a time, otherwise you will even feel soft when holding the chopsticks!

　　Small tips for slimming: Take it out and hold it for one or two if you have anything to do. Before you know it, your strength to hit someone will be so big that it makes you scream!

　　　Weight loss effect: ***

　　Practical and durability: **

　　5. Twist disc

　　People who have used it think that the waist-slimming effect of the twist plate is better than that of the hula hoop. The main reason is how many of it is It's fun and easy to learn, so it's easier for people to persevere. The effect is very recommended!

　　Advantages: Simpler than hula hoops, which are more suitable for those who want to lose their waist but cannot shake the hula hoops.

　　Disadvantages: Consider it before using people with poor balance.

　　Fitness time: 15~30 minutes.

　　Tips on slimming: Try to make the movements as large as possible when shaking, and the effect will be better.

　　　Weight loss effect: ****

　　Practical and durability: ***

6. Hula Hoop

Many artists with slim waists highly recommend Hula Hoop movement, and Hula Hoop is really effective! Whether you have a fleshy bucket waist or a thin straight waist, just exercise for 20 minutes a day for one week, and the obvious waistline will come out! It is recommended to exchange shaking clockwise and counterclockwise when shaking to balance the waist muscles, so that the waistline trained will have a balanced beauty.

　　Advantages: The sculpting effect of the waistline is fast and obvious. 　　　Disadvantages: I feel my waist hurts a lot after shaking for one or two days and don't want to persist.

　　　Fitness time: more than 20 minutes or more than 500 seconds.

　　　Tips on slimming: It is best to use a hula hoop to slim your waist with sit-ups, otherwise you may feel that your waistline is coming out, but your lower abdomen is prominent!

　　　　Weight loss effect: ****

　　Practical and durability: ***

　　7. Weight loss circle

　　The weight loss circle actually has many functions, which can sculpt the fat on the arms, legs, abdomen and other parts. An all-round weight loss auxiliary equipment. Although it is easier to get started with the teaching video, you will actually use your potential to get started when you get this weight loss circle, and you will naturally find the trick!

　　Advantages: You can exercise several parts of your muscles at the same time.

　　Disadvantages: It is difficult to buy in general fitness equipment stores.

　　Fitness time: 3 times a week, each time for more than 15 minutes.

　　Tips on weight loss: Do it with the teaching video, and do it while watching it!

　　Weight loss effect: ***

　　　Practical and durability: ****

　　8. Resistance ball

　　　The resistance ball is both simple and fun. It is made with bare hands and with donuts. It can also enhance the relationship between the whole family. If you often feel sore muscles and bones, you can also use the resistance ball to help you relax your muscles and bones, slim and stretch, kill two birds with one stone.

　　Advantages: In addition to training muscle lines, you can also stretch your muscles and bones and increase softness.

　　Disadvantages: It takes up a lot of space and needs to be relieved to facilitate storage, but When you need to use it next time, you must inflate it before you can use it.

　　Fitness time: Do 15 to 20 times for each movement, do it for 3 rounds. Do it at least twice in a week.

　　Tips on slimming: Put it in the living room or bedroom, and sit as a chair.

　　　Weight loss effect: *****

　　Practical and durability: ***

　　9. Abdominal shaking

　　The first contact will be quite difficult, because you will sweat a lot after doing it, but after doing it, you will feel obvious in your abdomen, so your abdomen A lot of beauties with fat, just overcome the inertia, increase the number of times step by step and do it persistently, I believe you will soon see sexy abdominal muscle lines like Karen Mok!

　　Advantages: The muscles on the arms and abdomen can be trained at the same time.

　　Disadvantages: Using the wrong strength may make your hands feel sore but your abdomen don’t feel. 　　Fitness time: Depends on personal physical strength. Some people can’t stand up after two strokes, while others don’t feel after ten strokes, so you should focus on your feelings. Remember that hasteness is not enough. After doing too many strokes at a time If you may not do it again for the second time in the whole week!

　　　　Weight loss effect: ****

　　Practical and durability: ***

　　10. Stepper

　　Personal people who rarely walk or run will want to have a stepper to help modify the curve of the lower body, but the steps that have been boring are really tiring. If you don’t really like exercise, it will be difficult to last.

　　The stepper’s effect on hips and legs is worthy of recognition. Stepping faster and making your heart beat more than 120 times a minute can enhance you Cardiac and lung function! Don’t be afraid that it will not last. Look at the next tips. You will definitely get a good weight loss effect on the stepper.

　　Advantages: In addition to modifying the buttocks and leg lines, it can also enhance cardiac and lung function.

　　Disadvantages: Take up a large space and is difficult to store.

　　Fitness time: more than 20 minutes.

　　Slimming tips: Wearing outfits, imagine that you are hiking in mountaineering, and monotonous movements can last longer.

　　　Weight loss effect: ****

　　Practical and durable: ***