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Technological enhancement: A small way to make your barbell rowing more stable!
Barbell rowing is a trump card for back training. It belongs to horizontal pulling movements, mainly involving shoulder abduction, shoulder extension, and elbow curve
Mainly training our back muscle groups (latspinal dorsi, trapezoid, rhombus, teres major), posterior deltoid muscle bundle and elbow flexor muscle
A very important basis for barbell rowing is: a correct and stable bent posture, using hip hinges, flexing hips, flexing knees, leaning down, back is in a natural arc, and core muscle groups are closed Tighten, maintain spinal neutrality!
Only with such a solid platform, our upper limb movements will be supported!
Today I will introduce a tip for barbell rowing: load barbell pieces on your back for rowing!
As shown in the picture: Let your training partner add barbell pieces on your back when you row your barbell!
This looks a bit abusive, but there are many benefits!
1. Your back must The correct physiological arc must be maintained, the spine is in a neutral position, and spinal flexion is impossible. Once the spine moves, the barbell on your back will give you a prompt!
2. Force you to eliminate unnecessary borrowing and shaking, otherwise the bar will slide off the back!
3. Increase sensory feedback of your back muscles, giving you better motor perception and back activation!
4. It helps you maintain a bent position close to parallel and regain the essence of horizontal "pull" (too Many people are not leaning over to the angle, resulting in muscle training errors)!
5. A larger load is loaded on the back of your entire body, including the upper back, lower back, hips and back of your legs, avoiding using too much grip to grasp the barbell.
6. It greatly improves the stability of the lower back.
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