Technical Correction: Common errors in Bobby Jump!

Common mistakes in Bobby jumping!

　　Bobby is a great training exercise! It can exercise the muscles of the whole body (core, chest, triceps, shoulders, back, front/back of the thighs.) and also train the cardiopulmonary function

　　Bobby jumping seems simple, but it is very particular. 　　There are many people who sacrifice the quality of the movement to pursue speed! In the end, it leads to physical discomfort!

　　For any training exercise, the quality of the movement is always the first priority! Only by doing the foundation well can you be quick!

　　Today I will take you to know a common Bobby mistake!

　As shown in the figure: Many people have super-ext their lower back when doing push-ups in Bobby, especially when suddenly squatting and jumping back and getting up!

　　The main reason for this is that your core muscles are lazy and do not tighten the abdomen and back And the hips, let the spine lose protection and stay away from neutral position! This affects the transmission of strength. At the same time, when you repeat such wrong wave-bird movements, it is equivalent to repeatedly folding your lower back (lumbar spine), and finally it is very likely to cause pain or even lumbar disc herniation.

　　So, when doing wave-bird exercises, you must ensure that the lumbar spine (lower back) remains naturally arranged during the entire movements, and do not flex and stretch!

　　For when doing wave-bird exercises, it is recommended not to force your support, or do not do push-ups (just change to plank support). Always maintain the quality of the movements!

　　For beginners, it is recommended to master plank support, push-ups, and squat postures first! Then try wave-bird jump! The only focus in the action is to maintain your spine at a normal physiological arc!

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