Teach you how to lose weight into chopstick legs in 7 days

For girls, it is very important to have a pair of good-looking feet, but there are actually some methods. Chopstick legs are a good-looking feet, and I believe many girls don’t know how to train chopstick legs. So, what are the methods to become chopstick legs in 7 days? How to become chopstick legs? Let’s take a look at how to quickly become chopstick legs.

1. Sleeping side legs lifting

Objective: Exercise the muscles on the inner and outer sides of the thighs so that these two parts will not be fat or relaxed.

Method: Preparation posture - Lying on the right side. The right elbow and left palm support the upper body, bend the right calf, and stretch the left leg straight to the ground.

Action: Count for a while, lift the left leg upward slightly higher than the head; when counting two, restore it to the preparatory posture; do it repeatedly 5-10 8 beats, then lift your left leg and stop and force for 10 seconds; repeat in the opposite direction.

Tips: When lifting and restoring the legs, avoid shaking your legs. Be consciously control your legs. The raised legs must be straightened.

2. Prone and bend the calf

Objective: Exercise the biceps femoris on the back of the thighs, so that the back of the thighs will be tightened without relaxing.

Method: Preparation posture - prone. Extend your legs and support them with both elbows, and lift your upper body 45 degrees.

　　　Action: When counting for one time, curl up the legs; when counting for two, restore to a preparatory position; repeatedly do 5-10 8 beats.

　　　Tips: When curling the calf, be sure to hook the legs, try to get close to the hips as close as possible to make the biceps femoris contract fully; when curling and restoring the calf, avoid shaking the legs.

　　3. Lift the legs in a sitting position

　　Purpose: Exercise the quadriceps on the thighs to make the front side of the thighs stylish and not bloated.

　　Method: Preparation Position - Sitting posture. Support your hands behind your back, stretch your legs forward and close together.

Action: When counting for a while, straighten your left leg and lift it as much as possible; when counting for two, restore it to a preparatory position, change your right leg to do the above movements; alternately do 5-10 8 beats of the legs.

Tips: Always keep your legs straight, straighten your feet, do not shake your legs when lifting and restoring, and you must control your lifting and restoring.

4. Sitting your feet

Objective: Forge Fit the triceps of the calf to make the back of the calf tangible; improve the muscle position and the calf slim.

　　Method: Preparation posture - sitting posture. Support your hands behind your back, and stretch your legs together.

　　Operation: count for a while, hook your feet with force; when count for two, stretch your feet with force; repeat 5-10 8 beats.

　　Tips: When you hook your feet with your toes, try to retract them to the inside of your body; extend your heels as far as the outside of your body to the upper body as far as possible.

5. Raise your waist sideways

　　Purpose: You can slim your legs and waist so that these two parts will not be fat or slack.

　　Action: Be sideways, bend your legs and knees back, put one hand on your hips, and support the other hand 90 degrees to support the ground. Repeat the waist. The movement lasts for 45 seconds. It is recommended to do 20-30 times.

　　　Tips: When doing this action, it is best to keep your waist and back straight. Also, keep one hand on the ground 90 degrees.

　　6. Lying flat and standing upside down

　　Purpose: Exercise the calves to make the back of the calves shaped. At the same time, you can tighten the fat on the waist.

Action: Put your feet together, lie your hands flat, place them on the outside of your buttocks, and lift your feet to a 90° position. When exhaling, put your right foot down, not on the ground, about 10 cm from the ground. Move slowly. Inhale back to the 90-position, put your left foot down, not on the ground, about 10 cm from the ground.

Tips: Take your movement slowly Slowly, inhale and lift your legs and exhale, put down your feet and exchange them for movements. You can do it 20 times. After exercising, drink a cup of warm water to metabolize some toxins in the body.

　　7. Squat and stand up

　　Purpose: The areas you exercised are: calf, hamstrings, quadriceps, and glutes.

　　Operation: Stand shoulder-width with your feet, keep your eyes wide, and look ahead. Hold your hands together and place them in front of your body (or place your hands behind your hips). Bend your knees and lower your body until your thighs. Basically parallel to the ground (do not let your heels off the ground). Extend your knees to stand up while stretching your hips. Keep your spine naturally bent. Keep your knees moving along the top of your feet.

Tips: Sit down on the sofa, do not help with your hands when you get up, but move your hips to the edge of the sofa, and then hold your breath and stand up directly by the strength of your legs.

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