Take stock of the complete equipment for aerobic exercises

Top: Generally, the gym is very warm, so you don’t have to wrap yourself tightly. You can wear a short-sleeved T-shirt or a cute vest that is newly launched in spring and summer.

　　　Back: Aerobic exercises do not require high clothing, mainly comfort. Although the casual trousers with low waist and hip lifts can show graceful curves, they are very challenging to figure. A mid-trouser with rich details and pink colors can attract the eyes of the people. It would be even better if it can match the top.

　　Sports: When jumping, due to the large amount of exercise, the shock resistance of the shoes is very important. It is best to choose multi-functional sports shoes, that is, there are air cushions on the forefoot and back of the shoes to slow down the impact of up and down jumps on the joints. Otherwise, the impact force on the feet will be transferred to the ischium and lower spine, which is very likely to cause strictness. The problem of heavy problems, the shoe problem should never be underestimated.

　　Fitness shoes should have thicker pads, and the body of the shoe should not be too soft. It can be used in a half-height tube to protect the ankle.

　　　Sports bag: A small sports bag can hold your mobile phone, keys, skin care products, etc., and the oversize large sports bag not only keeps up with fashion, but also captures all sports clothes and towels in one go.

　　　Sports towel: A soft and light cotton sports towel is essential. It can pamper your skin well and avoids colds.

　　Hairband: A small hairband can not only help us manage our hair well and prevent them from blocking our vision, but also absorb sweat, making our image more perfect.

Editor in charge: Network