Tabata training method tutorial: heart and lungs, lower body shaping

Tabata training tutorial: Heart and lungs, lower body shaping

1. Aerobic warm-up 2. Tabata cardiopulmonary function + lower body shaping 3. Yoga relaxation exercise and stretching

Before doing exercise, I believe everyone will not forget to do Warm Up, but after doing exercise, do you know that you want to do Cool Down exercise? Cool Down Exercise can be translated as "relieving exercise", with the purpose of relaxing muscles, ligaments, and joint tissues that have been exercised vigorously, so that they can return to their pre-exercise state, and can also slow down the occurrence of delayed muscle aches.

There is a buffering effect

Life at the Hong Kong Rehabilitation Society Center, and Liver Kyung-yi, said: "People feel very tired after exercise and do not want to get depressed again, so they must choose to stop and rest immediately. Don't think that rest can relax muscles, ligaments, joint tissues, etc., and greatly reduce the pain caused by exercise. In fact, appropriate Cool Down (Smoothing exercise) can play a buffering role, allowing the muscles and cardiopulmonary system to gradually adapt from the active state. "

What are the benefits of relaxing exercise? During exercise, muscles, ligaments, joint tissues, etc. are in an excessively tight state, which is prone to sensation. In addition, exercise also causes the heart to be beating faster, and blood flows rapidly to the limbs. Appropriate relaxation exercise can alleviate the pain caused by lactic acid produced during exercise, and also helps to slow down blood circulation and allow blood to flow back to the heart more smoothly.