Symptoms of gluteus maxillary strain, what to do if gluteus maxillary pain

Muscle strains are divided into two types: active and passive

　　　Active strains are caused by the fact that when the muscles actively contract violently, their strength exceeds the ability of the muscles themselves;

　　Passive strains are mainly caused by the muscles stretching forcefully, which exceeds the degree of stretching unique to the muscles themselves, which causes strains.

　　Muscle strains can occur at the boundary between the muscle abdomen and the muscle abdomen, or at the tendons attached to the bones. The strains may be subtle damage, or partial tear of the muscle fibers, or even complete breakage.

　The main causes of glutes and maximal muscle strains are:

　　Inadequate preparation and activity before squat exercise. The physiological functions of the muscles are still Participate in strenuous activities without reaching the state required for strenuous activities.

　　The body is weak, lacking exercise, low training level, poor elasticity, stretching and strength of your muscles, and excessive fatigue during exercise.

　　　Incorrect exercise methods, incorrect postures, inconsistent movements, and excessive force are all easy to cause muscle strains. The wrong exercise methods exceed the range of muscle activity.

　　The degree of muscle damage: subtle injuries, mild symptoms; if the muscle fibers are completely broken, the pathological condition is more serious. Generally, it is manifested as pain in the injury, local swelling, muscle tension or cramps, obvious tenderness, touch The pain is even more severe when the injured muscle is actively contracted or passively stretched. When the muscle fibers are broken, the injured person often feels or hears the sound of a fracture, and then local swelling, subcutaneous bleeding, and physical movement disorders. When the fracture is caused, the depression or abnormal swelling at both ends.

　　Treatment of muscle strain: If a small amount of muscle fibers is broken, a cold compress should be given immediately, local pressure bandage, and the affected limb should be raised, and Chinese herbal medicine should be applied externally. If the muscle is broken or completely broken, it should be sent to the hospital for surgical suture immediately after compression bandage.

　　Muscle strain prevention:

　　Preparing activities before strenuous exercise, especially in areas that are prone to strain Preparation activities; if the physical fitness is weak and the training level is not high, you should act within your ability when exercising to prevent excessive fatigue and heavy load;

　　The coordination of exercise techniques and movements should not be too strong; improve training conditions and pay attention to the temperature of the sports venue.

　　When exercising in the wild in winter, you should pay attention to keeping warm and not wearing too thin; you should pay attention to the reaction of muscles, such as the hardness, toughness, elasticity, and fatigue of the muscles;

　　When re-engagement of training after muscle strain, do not act too quickly, and strengthen local protection to prevent re-straining.

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