Swimming or running to lose weight quickly How long does it take to lose weight when swimming and running

When it comes to weight loss or aerobic exercise, running is the most commonly used weight loss method. In summer, everyone likes to swim to lose weight. Both of these exercises can effectively help us lose weight. So do you think it is better to lose weight in swimming or running? Let’s take a look at the fitness knowledge together!

Swimming or running weight loss

Swimming is higher in terms of calorie consumption than running.

1. Energy consumption. When the exercise intensity is equivalent, the calories consumed by swimming and running are similar, but Swimming should consume a little more calories than running.

2. Joint protection. Swimming can reduce the pressure on the waist and knee joints, which is incomparable to running.

3. Overall weight loss effect. Swimming will cause cold stimulation to the body, which will greatly increase the appetite of fitness people after exercise, and they are likely to consume a lot of high-calorie food. Running can achieve both exercise effects and not eat and drink after running. From this aspect, running is much better than swimming.

　　Although running and swimming have their own advantages and disadvantages, we still recommend We choose both methods, which can not only increase the fun of exercise, but also achieve better weight loss results.

How long does it take to swim and run to lose weight

　　Swimming and weight loss is effective quickly. It can consume 1,100 kJ of calories in 30 minutes, and this metabolic speed is still maintained for a period of time when you leave the water. In order to achieve good weight loss effects, everyone should swim for more than 40 minutes each time. If you maintain a swimming frequency of 3-4 times a week, 1 hour each time, this exercise intensity is the most conducive to weight loss.    　　Running is also a good exercise method. Generally speaking, fat starts to burn after 20 minutes of running, so those who choose to run must insist on running for more than 20 minutes, which is the most effective for fat loss. Running requires setting detailed goals for yourself, such as running once a day, and running time is progressive, and you should also pay attention to your diet. Remember not to eat and drink too much, so as not to rebound from the reduced fat.

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