Metric Units
US Units
Age

Height cm

Weight kg

Please check the input

Result: 20.06

Sweat and fat burning Tabata in 4 minutes!

#bmi-fitness #bmi-calculator-male
May 29, 2025

Full body fat loss training that burns more fat than HIIT

【4-minute sweat-burning Tabata】

The time of just one song can consume 350 calories, allowing you to reduce wherever you want!

Boys and girls can practice, and the effect of jogging with 4-minute high-strength interval exercise exceeds 60 minutes!

Practice once a day, 2 cycles at a time!

A large wave of handsome men demonstrate in person, come and try it!

Handsome guys, hurry up and try it!

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

Winter fat burning exercise Indoor fitness in winter (Part 1)

Misconceptions about plank! Let you know the real Plank.

A month quick-acting method for abdominal muscles. Diet and exercise teach you quick-acting!