Supermodel Cai Shuzhen shares unique weight loss secrets

1. Variety light meals Maintaining calories

　　Cai Shuzhen, who is a super sexy model, has always attached importance to maintaining the curve. Many people think that she will deliberately eat less or be hungry in order to pursue a weight loss. However, Cai Shuzhen said that was the wrong concept of "before she lost weight quickly". After communicating with the nutritionist, she had learned how to choose ingredients and had a unique way to choose food and thin. 　　Cai Shuzhen is not picky about food, and she will eat staple foods, starch, protein, and meat. However, her favorite foods are still vegetables and fruits. She said that fruits and vegetables are rich in fiber, and they are low in calories, which makes her feel full. "It is a good choice for people who want to control calories and take into account nutrition.

　　Cai Shuzhen said that her physique is cold, even if it is very hot It’s not easy to sweat. She found that as long as the body becomes cold and the circulation becomes worse, the toxins will accumulate in the body and cannot be excreted, so she often suffers from constipation. Now she will help her body warm through her diet and improve both circulation and metabolic strength.

　　The best warm-up food she recommends is cereal porridge or hot soup. She is busy with work and cannot eat at home. She will carry a small cup of brewed vegetable porridge or brewed soup with her.

　　"This ready-made brewed porridge product comes with vegetable buns, and a cup of calories is only 178 kcal. It is used for a contemporary meal. One cup is just right, which can provide enough fiber, low calories and fullness, and the taste is like freshly cooked. Girls who love beauty and eat can try it!" Now drink more hot porridge with high fiber and nutrition to maintain normal metabolic rate, and the constipation problem is much better.

　　But when you encounter high work pressure or inconvenient to go to the toilet during the outdoor location, you will inevitably encounter this problem. At this time, in addition to hot porridge, she will also eat more oats and sweet potatoes, which can help smooth things. In order to eliminate edema, Cai Shuzhen will drink a cup of black coffee without sugar or milk in the morning. "Some people say that caffeine is "black gold", which can eliminate excess water, accelerate fat burning, and is also good for weight loss!"

　　★Good choice for increasing protein

　★ Italian soup cup noodles + steamed seafood, fish or oil tofu, tea eggs

　　Shuzhen's beautiful TIP: Seafood and fish are good sources of protein, with lower calories than meat, easy to digest, and will not bloating after eating. It is best to use steamed. It is steamed and then put into the soaked cup noodles. Oil tofu is more convenient, and it is available in Guandong cooked in supermarkets and shopping malls.

　　★ Good choice to increase fiber quality

　★ Brewing oatmeal porridge + mushrooms, noodle radish, water chestnut bamboo shoots or hot vegetables

　　Shuzhen's beautiful TIP: These added ingredients can be bought in supermarkets or noodle stalls. If you buy hot vegetables, it is best to ask the boss to not add seasonings and soak them directly into the porridge to eat together, which is very delicious.

　　★ Good choice to increase satiety

　★ Italian soup cup noodles + roasted sweet potatoes, black wheel

Shuzhen's beautiful TIP: Sweet potatoes are starchy high-fiber foods, which feel full and can help defecate.

The supermarkets and shopping malls also sell ready-made roasted sweet potatoes. After washing, you can eat them with the skin, which is more nutritious.

　　The black wheel is compared with other pills, and the calories are relatively low, but after all, processed foods are still free, unless you are very hungry.

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