Super strong back line shaping plan

Key points: Your back is very important to you, it is the key to your body balance

　　Back exercises are often ignored because you can't see it in the mirror when training! You can build the strong muscle tissue in front of you because you can clearly see them in the mirror! But stick to your latissimus dorsi, trapezius, and deltoid muscles, and you will get greater benefits.

　　The back line shaping plan shared today can make your back more perfect, suitable for men and women!

　　We need to focus on the back. Your back is a large muscle tissue, so use some compound movements to train them, and then use some isolated movements to train for supplementary training!

　　Back line shaping plan:

　　Suggestion: The main goal of this exercise plan is to get you attention Focus on strength and achieve the connection between the mind and muscles. I hope you can graphicize the brain when you exercise, and the goals are more detailed! In short, after exercising your back, your brain should focus on the back muscles and feel the degree to which they are stimulated during the movements! If you use a larger weight, you will destroy your movement form. So use some lighter weights to perform the movement perfectly

　　Warming: Wide grip pull-down

　　3 sets, 10 times per set

　　When exercising on the back, I will arrange a warm-up action. I like pull-down because it can wake up my muscles. Let the back feel that I am about to use this area. I use small weights, and then add weight to each group to detect my body feeling that day and decide the weight used for next training.

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