Super stimulation: Super group training that shortens rest between groups

Super group training to shorten the rest between groups

　　Doing strength exercises, the interval between each group is very important for fitness results!

　　The shorter the rest between groups, the better, which will bring super stimulation to the muscles

　　For example: The rest time you have after completing a set of 8-15 bench presses or birds, the shorter the better, it is best to keep it below 90 seconds.

　　This is like throwing a stone into a pond, causing ripples. Before the ripples are completely calm, you throw another stone, and then a wave of Before the severity, a wave is up again.

　　Training with such density, the stimulation effect of the first group has not disappeared, and the stimulation of the second group begins to superimpose on your muscles again, and then there is a third group and the fourth group, which repeatedly stimulates until you thoroughly practice the muscle.

　　This high-density training can not only enable you to achieve the maximum training intensity in 60 minutes of strength practice, but also help improve your cardiovascular system.

　More importantly, this training can maximize the production of growth hormones —— Important hormones that burn fat and strengthen muscles.

　　In addition, such rest intervals can enhance the volumetric effect of muscles, allowing moisture to enter muscle cells, rather than staying on the surface, so that the muscles look more solid and elastic.

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