Summer rope skipping weight loss methods and various ways to jump rope

Let’s do a summer rope skipping weight loss method, clear your fat in the hot summer, follow this rope skipping weight loss method from Xiushoushou Weight Loss Network.

　　1. Open the music you like and remember the time of the music. Before the music is played, you will definitely skip rope without resting

　　2.300 Jump/group or XXX Jump/group, and rest for 2 minutes at the end of each group until the task is completed

　　3. Jump rope in various ways Jump/group until the task is completed

　　　4. If you can't hold on to the hard work of jumping rope, please put down the jump rope and pick up the hula hoop, rest for a few minutes in the rotation, and then continue the task

　　Precautions when jumping rope to lose weight

　　One-legged jump: It is completely like running movement, with two casters running away from the ground, which is a standard jumping rope posture. You can run all the way forward or stay in place. Do warm up your body before jumping rope, move the joints of your knees and toes on your arms, and then start jumping. The body is straight but not stiff, look straight ahead, and touch the soles of your feet (not heels). When waving the rope, don't shake your arms too hard. Jump on soft grass or carpet. If you jump on hard ground, you must wear thick soft sole shoes.

　　Fantasy jump rope

　　High-leg jump rope

　　One leg is raised at a right angle, and the left and right legs are jumping in exchange. The key point is to jump down when jumping. If there is difficulty in jumping continuously, you can gently turn the rhythm in place and then change legs after jumping once.

　　Wave the jump rope to both sides

　　After your feet are together and jumping over the rope, one leg is spreading to one side while swinging the rope. When the rope is about to return to the front, jump together and jump over. Then change the legs and repeat the same action.

　　Spread the legs and jump the rope

　　After your legs and jump together once, open the rope to the outside and swing the rope. When the rope is turned back to the front, jump together and jump again. Repeat this action to exercise the thigh muscles.

　　Single-leg jump

　　Single-leg jump

　　Stay running movements and jump over the rope in turn. After practicing proficiency, try to jump as quickly as possible, so as to effectively reduce excess fat on your legs!