Summary of aerobic exercise weight loss problems, how to do aerobic exercise weight loss

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May 30, 2025

Summary of the problem of weight loss in aerobic exercise, how to do aerobic exercise to lose weight

1. What are the benefits of aerobic exercise for weight loss?

When exercising, muscles in the body need more oxygen, blood circulation in the body intensifies, and breathing will also intensify. If you exercise for a long time, the muscles will continue to contract, and the waste in the muscles will be transported away by the oxygen supplied. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which means it can be effectively consumed. At the same time, the fat in the body will also accelerate the burning, which also promotes the function of cardiopulmonary function. Carrying aerobic exercise can also relax, which is the main exercise method of fitness and the best healthy weight loss method.

2. Is aerobic exercise better in controlling body fat than strength training?

First of all, aerobic exercise and strength training also have the effect of fitness. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first. Moreover, in the same time, aerobic exercise consumes more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat should be combined with aerobic exercise and strength training. Moreover, strength training is more than aerobic exercise. Exercise can better improve the metabolism in the body, and can also help consume calories even when resting. Therefore, combining aerobic exercise with strength exercise is the best way to lose weight.

3. Is the more aerobic exercise the better?

Aerobic exercise, you should pay attention to limits. Although aerobic exercise can effectively consume body fat, if it is excessive, it will also consume muscles. Relevant studies have found that 90% of the body's body can be done after 2 hours of aerobic exercise. Leukoamine will be consumed, and this kind of leukoamine plays a very important role in muscle growth. Moreover, excessive exercise will easily cause muscles to be strained.

4. After eating more sweets, can you consume it by doing half an hour of aerobic exercise?

Aerobic exercise can burn fat and consume calories, so you can appropriately extend the exercise time to achieve the purpose of consuming too much calories. However, once you form a habit, it is harmful to weight loss. Just imagine, when you have extended exercise Will you still control your appetite well if you are using too much calories? Moreover, excessive exercise for a long time will make your body feel tired for a long time. Maybe you haven't felt it while exercising, and once you stop, you will feel sore all over.

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5. Before doing aerobic exercise, should you eat a healthy meal first to increase energy?

Don’t do aerobic exercise immediately after a meal, otherwise it will have adverse effects on the body. However, you should not sit all the time after a meal. You can get up and stand for about half an hour to prevent fat from accumulating on your waist, abdomen and legs. Remember to drink water in time and replenish water when exercising, and don’t think that the water has been consumed. You can lose weight. Hydration is a very important detail in weight loss!

6. I am very busy working every day, and the exercise time takes more than one hour each time. Isn’t it difficult to lose weight by aerobic exercise?

Aerobic exercise requires persistence. If you exercise on a whim and give up when you lose interest, you cannot completely succeed in losing weight. Even if you lose weight for a period of time and do not insist on exercising, your weight loss will rebound soon. Therefore, MMs must You have to persevere and slowly develop good habits of exercise. Then you won’t think it’s a difficult task, but you will perform it as an interest.

7. How should you arrange strength exercises and aerobic exercises?

Aerobic exercise consumes more calories than strength training. Strength training is just to train muscles and increase muscles, and it consumes less calories. Therefore, aerobic exercise should be performed after strength training. In this way, you can ensure that the existing physical strength is in progress. Do aerobic exercise and can also perform strength training. On the contrary, if you do not put aerobic exercise behind, strength training will not help you lose weight when your strength has been consumed almost the same, and it will even increase your weight.